09/16/2024
Indulge in a delightful culinary experience with this Chicken Stir-fry Sheet Pan Meal. Packed with vibrant flavors and the perfect balance of ingredients, this Asian-inspired dish is ideal for a satisfying and low-carb lunch or dinner. Keep it simple yet delicious with this easy-to-make and wholesome recipe. 🍽️
CHICKEN STIR-FRY SHEET PAN MEAL (4 servings)
3 medium chicken breast
2 medium bell pepper
12 oz snap peas
1 1/2 tbsp sesame seeds
1/3 cup soy sauce
2 tbsp rice vinegar
2 tbsp sesame oil
1/2 tsp garlic powder
Directions:
➡️ Trim the boneless, skinless chicken breasts and cut into pieces in 1-inch squares.
➡️ Combine soy sauce, rice vinegar, 1/2 the sesame oil, and garlic powder.
➡️ Put the chicken into a Ziploc bag or covered bowl and pour in HALF the marinade in. Marinate in the fridge for at least 4 hours.
➡️ When you’re ready to cook, cover a large baking sheet with foil, then put it in the oven and let the pan get hot while the oven heats to 425 F.
➡️ Drain the marinated chicken well in a colander placed in the sink.
➡️ Remove the hot baking sheet from the oven and spread the chicken out over the surface (so pieces are not touching). Put the baking sheet into the oven and cook chicken 8 minutes.
➡️ While chicken is cooking, put veggies into a bowl and toss with the remaining sesame oil.
➡️ After 8 minutes, remove the pan from the oven and arrange the veggies around the chicken evenly and as flat as possible.
➡️ Put back into the oven and cook about 12 minutes more, or until the chicken is cooked through and lightly browned.
➡️ Brush cooked chicken and vegetables with the remaining marinade and sprinkle with black sesame seeds. Serve hot and enjoy!
