Super Pao Fit Team

Super Pao Fit Team fitness

05/29/2026

I was craving something sweet but still wanted to stay on track 🍪🤍 so I made this LOW CALORIE HIGH PROTEIN OREO CHEESECAKE… and it was SOOOOO GOOD 😭👇

Ingredients:

* 12 Oreo Thins
* 2 tbsp light butter
* 2 cups nonfat Greek yogurt
* 8 oz fat-free cream cheese
* 2 eggs
* 1/3 cup zero calorie sweetener
* 1 tsp vanilla
* 1 tbsp cornstarch
* 4 Oreo Thins crushed inside

Instructions:

1. Crush Oreos + mix with melted butter
2. Press into pan
3. Bake crust at 325°F for 8 min
4. Mix all filling ingredients until smooth
5. Fold crushed Oreos into batter
6. Pour into pan
7. Bake 35–40 min
8. Chill 4+ hours
9. Add crushed Oreos on top 🍪

Macros (8 slices):
180 calories
14g protein
14g carbs
7g fat

Perfect for cravings while staying on track 👏

Second certification down ✅Started with NASM, now ISSA Nutrition Coach, and I’m still studying for more.I’ve gained weig...
05/28/2026

Second certification down ✅
Started with NASM, now ISSA Nutrition Coach, and I’m still studying for more.

I’ve gained weight. I’ve lost weight. Life happens… injuries, burnout, stress, family issues. That’s why I don’t believe fitness is about perfection.

The GOAT Lab is about learning your body, rebuilding yourself, and becoming stronger mentally and physically no matter where you’re starting from. 🐐💪🏼
Segunda certificación lista ✅
Empecé con NASM, ahora ISSA Nutrition Coach, y sigo estudiando para más.

He subido de peso. He bajado de peso. La vida pasa… lesiones, agotamiento, estrés, problemas familiares. Por eso no creo que el fitness se trate de perfección.

The GOAT Lab se trata de entender tu cuerpo, reconstruirte y hacerte más fuerte mental y físicamente sin importar desde dónde empiezas. 🐐💪🏼

Sometimes the only thing pushing me is remembering I refuse to go backwards.
05/23/2026

Sometimes the only thing pushing me is remembering I refuse to go backwards.

05/20/2026

Some flavors will always feel like home 🇨🇴❤️
Making homemade queso costeño brings me back to my roots, my family, and the real taste of Colombia. Simple, salty, fresh, and SO good 🤤🧀
How to make queso costeño 🇨🇴🧀

Ingredients:
• 1 gallon whole milk
• 1/4 cup white vinegar or lemon juice
• 1–2 tbsp salt

Instructions:

1. Heat the milk until hot but not boiling.
2. Add vinegar or lemon juice slowly and stir gently until the milk separates.
3. Let it sit for 5–10 minutes.
4. Strain with a cheesecloth or clean towel.
5. Add salt and mix well.
6. Press it into a bowl or mold and let it cool in the fridge for a few hours.

Perfect with arepas, patacones, eggs, or by itself 🤤

05/18/2026

Strength is not just about lifting heavy… it’s about control, balance, mobility, and trusting your body in uncomfortable positions. 🔥
Core engaged. Shoulders working. Mind focused.
Train like the GOAT. 🐐

This exercise combines stability, core strength, shoulder endurance, and flexibility all at once. Using the stability ball forces your body to activate deep core muscles while improving balance and body control. Exercises like this help build functional strength, posture, coordination, and total-body awareness. not just aesthetics.

The more control you have over your body, the stronger you become. 💪

Why I drink this 💧Salt = mineralsLimón = vitamin C + flavorWater = hydrationTogether = better performance & recovery
05/07/2026

Why I drink this 💧
Salt = minerals
Limón = vitamin C + flavor
Water = hydration
Together = better performance & recovery

05/05/2026

As soon as I start getting 🤧 😊

Just threw this together for a snack… didn’t expect it to look this good 😮‍🔥🤤 crostini with cheese, cured meat, seafood,...
04/24/2026

Just threw this together for a snack… didn’t expect it to look this good 😮‍🔥🤤 crostini with cheese, cured meat, seafood, and herbed butter. Simple but hits every time 😮‍🔥

02/25/2026

Morning ritual ✨

I start with warm water + Celtic salt + ½ lime to rehydrate after sleep, replenish minerals, and gently activate digestion.

Then I add a ginger immunity shot.

Ginger supports circulation and digestion.
Orange provides vitamin C.
Added probiotics support gut health which plays a major role in immune function.

It’s not about “detoxing.”
It’s about giving my body what it needs before the chaos of the day.

Hydrate first. Nourish intentionally. Everything else after.

A simple breakfast 🍳
05/01/2025

A simple breakfast 🍳

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