D1 Training Centennial Hills

D1 Training Centennial Hills Ready to join the D1 family? Let’s crush your goals together!

D1 Training Centennial Hills is for everyone! 🌟 No matter your age or fitness level, our expert coaching and science-backed programs will help you get stronger, faster, and more confident.

09/03/2026

Small movements. Big benefits for stronger, healthier shoulders. 💪

Grab a pair of light dumbbells and try I-Y-T raises:
✅ Feet shoulder-width apart
✅ Slight bend in the knees
✅ Hinge forward and keep your core engaged
✅ Raise the dumbbells into an I, then a Y, then a T
Move slowly, stay controlled and let your shoulders do the work. Quality over weight!

09/03/2026

Testing Week is next week let’s lift heavy and lift safely. 💪

Before you bench:
✅ Set the bottom safeties at the correct height
✅ Keep your heels, butt and shoulders firmly planted
✅ Wrap your thumbs securely around the bar
✅ Lower the bar with control to the middle of your chest
✅ Always use a spotter when testing heavier weight
Your safeties should protect you without stopping the bar from reaching your chest. Set up properly, stay in control and make every rep count!

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

09/01/2026

Focus on your 2-point row technique. Keep your elbow tight to your ribs and control the movement. This builds triceps and upper traps for better strength. Leg lifts? Keep your hips up and legs straight, don't let your heels touch down. Ready to elevate your performance? 💪

09/01/2026

Focus on your form for a powerful dumbbell press. Achieve 5 points of contact: feet, butt, back, and shoulders grounded. Press arms straight up until dumbbells nearly touch. Lower just above your chest with control. This builds serious strength and power.

08/28/2026

Why choose me as your coach? My unique background in NASCAR racing combined with a teaching approach means I can break down complex training. Beyond degrees, I offer unparalleled attention to detail, passion, and care for your strength training goals. I'll always be in your corner, pushing you and looking out for your best interests. Expect connection, motivation, and shared enjoyment on your journey to improvement.

08/27/2026

Proper jumping means coordinating your arms and hips. Swing them together and push back with your hips as your arms reach back. Keep your head and chest up, looking forward, not down at the box. Execute full range of motion on every rep. This builds explosive power.

Ready to elevate your performance?

08/27/2026

Challenge yourself with box jumps for 15 seconds. Focus on beating your previous rounds, not comparing to others. This builds speed and power. How many can you get today?

08/26/2026

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

08/21/2026

Stay tight through this plank pull-through. Keep your body straight and control the pull. For bicycle sit-ups, drive your knee to your elbow. Want more challenge? Elevate your feet. This builds core strength and stability for better performance. Ready to push your limits?

Address

7083 W. Craig Road, Suite 180
Las Vegas, NV
89129

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:30pm

Telephone

+17027665807

Website

Alerts

Be the first to know and let us send you an email when D1 Training Centennial Hills posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to D1 Training Centennial Hills:

Shortcuts

Share

Category