D1 Training Centennial Hills

D1 Training Centennial Hills Ready to join the D1 family? Let’s crush your goals together!

D1 Training Centennial Hills is for everyone! 🌟 No matter your age or fitness level, our expert coaching and science-backed programs will help you get stronger, faster, and more confident.

06/18/2026

Coach Johnny emphasizes the power of movement for adult athletes. The goal is simple: keep them healthy and out of the hospital. This means resistance training, strength building, boosting metabolism, and ensuring proper nutrition, all while moving pain-free.

06/18/2026

Coach Johnny explains why strength training is vital for those over 40. As bone density naturally decreases with age, resistance training helps rebuild it. This leads to improved movement quality and a better overall quality of life.

06/17/2026

Ready to set a new personal best? Hang for 30-40 seconds. Focus on trusting the hold and maintaining form. This builds core strength and muscular endurance, leading to greater speed and power. Can you hit that new limit today?

06/17/2026

Nail your Iso lunge. Focus on holding that 90/90 position with your chest up, as if holding dumbbells. Keep your front leg extended and focus on stability for 20 seconds each side. This builds crucial single-leg strength and improves your power. How are you feeling your balance today?

06/16/2026

Ready to build power? Focus on this: drive hips forward, squeeze glutes at the top, and control the descent. Avoid letting the weight pull you down. Proper form unlocks your speed and strength. How are you pushing your limits today?

06/16/2026

Focus on smooth hip rotations, bringing the bar up to a point and back down. Keep everything else still, using only your arms to guide the motion. This builds crucial core control for better speed and strength. Are you ready to refine your technique?

06/16/2026

Build explosive power with the landmine push press. Focus on a slight lean forward, drive through the top with your arm, and finish in a sprinter stance. This builds strength and power for better performance. How many reps can you get today?

06/12/2026

Focus on your lateral hurdle hops. Face forward, driving up with your toes. Stay reactive on your toes, using your calves to pop up and out. The second whistle means a hard burst. This builds speed and agility.

06/12/2026

Focus on your balance and keep those toes light. Use your arms to drive power through your entire body. This builds the speed and strength you need to perform.

06/12/2026

Focus on quick, tight hurdle hops, landing light on your toes. Explode into a hard sprint past the finish. This builds explosive power and agility. How are your reps looking today?

Address

7083 W. Craig Road, Suite 180
Las Vegas, NV
89129

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:30pm

Telephone

+17027665807

Website

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