With Linal

04/16/2026

I’m happy to join Lizzy Beth Crossland and my fellow EoS instructors for this Project 150 fundraiser. Project 150 is a local non-profit in Las Vegas that provides free support to homeless, displaced and disadvantaged high school students. Their mission is to help these students remain in school, graduate and secure scholarships to build bright futures!

No donation is too small! You can donate by credit card at the front desk or there will be a cash donation box in the classroom.

Let’s Go!

12/01/2025

Never get tired of watching these guys. Might have to steal some moves for my dance team, the Sunsations! 😂

12/01/2025

Never get tired of these guys. Always fresh. Always inspiring. (I might steal some choreography. ) 😂

09/24/2024

The Sunsations (ages 61-87) won a gold medal at the 2024 Nevada Senior Games! Watch a short clip at withLinal.com/dancing

04/04/2024

If you are 55+, can still dance like it’s 1999, and will be in Southern California on October 25, 2024, join me in the first ever Disneyland Hip Hop Parade for ages 55+
See link in bio to fill out Interest Form. (Space is limited.)

06/30/2023

Join me for a workout! Here is my July class schedule: https://withlinal.com/fitness

02/01/2023

withLinal.com/fitness

Linal is an AFAA Certified Group Fitness Instructor and a Zumba Licensed Instructor offering customized virtual fitness classes for all fitness levels.

07/31/2022

withLinal.com/fitness Join me for a virtual class this week!

06/17/2022

Principle #1: Know and embrace who you are! Read my latest blog post to be encouraged. 😊

I am thankful to say that we girls in our 50s, 60s, and 70s know who we are. We are free to embrace it too! Look at us! Look carefully at this photo. We didn't retake it a bunch of times. It's not altered in any way. It ...

06/03/2022

Be the best you! Contact me for a free life coaching consultation. Visit withLinal.com/lifecoaching or email me at [email protected]

06/02/2022

Low-Sugar Banana, Pecan & Dark Chocolate Muffins. For full recipe, visit withLinal.com/cooking.
Enjoy! 😋