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Join Yoga Yoga tips and advice for you.

Learn to savor the moment and give your body the rest it deserves after a long practice. If you have time, give yourself...
06/13/2022

Learn to savor the moment and give your body the rest it deserves after a long practice. If you have time, give yourself extra love and lie down in Yoga Nidra for a few minutes, as it helps cool down the body and completely relax the mind and body after the session.

Wear fresh yoga clothes. This will bring a sense of purpose, intention, and commitment to practice. Start gradually, cre...
06/11/2022

Wear fresh yoga clothes. This will bring a sense of purpose, intention, and commitment to practice. Start gradually, create an intention of practicing two or three times a week and be regular and consistent.

"You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature....
06/11/2022

"You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature." - Debasish Mridha

Start up with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses to begin ...
06/10/2022

Start up with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses to begin your session.

"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee
06/10/2022

"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee

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