Arrowood Strength Training

02/24/2026

Fit in 30 is a coach-led, 30-minute workout built for busy schedules. Ten stations. Two minutes of work. One minute to transition. Structured, scalable, and effective — in and out without wasting time.

Launching March 9.

02/11/2026

Big news at Arrowood Strength Training 💪

Please help us welcome Emily Espinoza to the team!

She brings:

✔️ NASM -Certified Personal Trainer
✔️ NASM -Certified Corrective Exercise Specialist
✔️ Passion for helping clients move better and get stronger

Whether your goal is strength, fat loss, performance, or corrective work, she’s ready to help you take that next step.

🗓 Now booking:
schedule a free 15 min consultation
https://get.mndbdy.ly/dc0ghGdbG0b
Call : 575 -556-9705
Spots will fill quickly — message us to secure yours.

Let’s go 👊

05/23/2025

AST will be closed on Monday, 5/26/25 for Memorial Day. We will resume normal operating hours on Tuesday, 5/27
Happy Memorial Day!

10/22/2024

https://lcsun-news.gannettcontests.com/2024-Mesilla-Valley-Communitys-Choice-Awards-Winners/gallery?group=500171

Thank you everyone that took the time to vote for us. It means a lot to me and the staff here.

Visit these exceptional businesses and organizations to receive the best products and services!

09/02/2024

Hello September,

Arrowood Strength Training is excited to be partnering up with truemedpayments who will handle all the intricacies of using your HSA/FSA funds in your behalf, making the reimbursements process seamless and hassle-free. If you have a HSA/FSA (or plan to contribute for next year), click the link to see if you qualify!!

https://app.truemed.com/nasm/qualify/tm_qual_on7k146fq6

08/21/2024

Arrowood Strength Training is one of the Best of Mesilla Valley this year! AST was nominated for best Fitness Center/ Gym! Continue making AST great! Vote… Vote… Vote!!!

Vote for the top nominees in each category and be entered to win a gift card!

04/30/2024

1/2 marathon run training starting this week. If anyone is interested in joining me ( Mike) and joe let me know and we’ll get the run times and days over to you .

October 20th, 2024 Duke city marathon

04/25/2024

10 years in business
New shirts have arrived.
If you ordered a shirt, they are ready for pick up

01/15/2024

Mobility and stability clinic

Join coach Elijah B. for this 4 week mobility and stability clinic.
Tuesday and Thursday nights @ 6pm starting Jan 23 and concluding Feb 15.
$200 plus tax

Take an active role in reducing aches and pains from prolonged sitting or repetitive motions that cause muscle imbalances and alter movements. Learning how to self- assess your mobility and more importantly how to fix it with this clinic. Limited to 10,

register by calling 575-556-9705
or texting 575 312 6911

This clinic is highly beneficial for anyone who suffers from chronic aches and pains from tight muscles, and want to move better and build a strong foundation.

Wk1: assessments and intro to SMR
Wk2: SMR and lengthening techniques
Wk3: activation series
Wk4: integration patterns

01/04/2024

It’s not too late to sign up for the KickStarter Program! Call or Text 575-312-6911 for details! Program starts Monday, 1-8 at 6 p.m!💪🏽

01/01/2024

2024 is here !!!
Happy new year🎉🥳🎈🎊🎁

Bring in the new year, with a new workout routine and nutrition plan.

Join coach Joe Garcia for our 6 week Kick Start program. Ideal for those who are ready to begin new habits and build a healthier body and mind by completing this transformative program.

Start date: 1/8/24
End date: 2/16/24
Days and times: Mon, Wed, Fri @ 6 pm
Register by calling 575-556-9705
Or text 575-312 -6911
Price: $300