06/12/2026
The easy way out is fighting and drinking. Doing the hard thing is being tough. That reframe comes from Andy Holmes, Business Development Manager for the Americas at Informed Sport and Strength Chaplain at Ottawa University, and he builds it with a roster of 150 to 200 football players every week.
This episode covers what that looks like in practice, what it means to coach athletes beyond their position on the depth chart, and why the weight room is one of the most credible places to have that conversation.
Full episode is linked in bio. Go listen.