Koz and Effect

05/17/2020

Hey! How’s everyone during this quarantine?

I have something NEW to share! I found this amazing company for workout gear for men, women and kids. If your like me, the correct gear when working out is a must. It’s been difficult to find the right fit, breatheable material and being light weight and I can now say, I found it! There’s nothing like putting on a fitted shirt and shorts that shows the gains, curves or whatever you have worked hard to achieve.

Here is a link to my site: https://www.myzyia.com/30860

Please let me know if you have any questions!

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential p...

06/21/2018

Summer is upon us and it’s time to get in shape. Get your first month for ONLY $25!! That’s 50% off! Offer expires July 31.

Share and tag away!

Write us on Facebook to get started!

04/29/2018

Spring is here and now is time to get in shape and lean out for the summer. We offer personalized one on one dieting and Nutrition plans to meet any goal you have.

04/18/2018

Only you control your attitude, happiness and well being. Don’t let your past experiences control your thoughts and don’t let social media control your mind.

03/17/2018

Bang bang bang for the workout

03/17/2018

You don’t have to limit your self when eating a flexible diet.

Eggs and pancakes with Walden’s farms syrup.
Protein 58 grams
Carbs 75 grams
Fat 17

03/11/2018

Looking to lose body fat, gain lean muscle mass or get in summer shape? Now is the time to act because the summer six pack is made in the winter and spring.

We offer personalized diet plans that are tailored to meet your goals and ideal body image. We believe in “flexible dieting” which allows you to still eat what you enjoy as long as you are in your prescribed macro range.

With this approach you will feel less restricted and are able to enjoy your life.

Write us on Facebook or email [email protected] to inquire.

03/10/2018

Check out one of our fitness client’s results. We’ve been working with her for over 4 months now and her results are AMAZING!!
We are so happy she is seeing the results she is wanting. She is on her way to her first fitness competition in August!
Diet and exercise is key in obtaining your goals!
Write us on Facebook to inquire!

03/08/2018

Pre, intra and post work out supplements.

Pre- PMP and 10g creatine
Intra- 10g BCAA with 20g L-Glutamine
Post- 10g BCAA, 20g L-Glutamine and 10g creatine.

BCAA for muscle recovery and sustained intra workout energy.
PMP for metal focus and NO production
Creatine is used for increasing ATP production in skeletal muscle.

03/05/2018

So my wonderful salmon recipe is.....

In a bowl mix these ingredients together. ( I bought this huge 3lb salmon from Sams. So I doubled my recipe) here is the recipe for 1-1 1/2 lb salmon.

💥1 Tablespoon brown sugar- we used Splenda brown sugar
💥1 teaspoon salt
💥1 teaspoon garlic powder
💥1 teaspoon celery seed
💥1 teaspoon pepper
💥1 teaspoon paprika
💥1/2 teaspoon onion powder
💥1/2 teaspoon cayenne pepper
💥1/4 teaspoon chili powder
💥1/8 teaspoon fennel seed(crushed)
💥1/8 teaspoon ground cumin

Note: you can either cut your salmon in cubes, have portions or a whole filet.

Mix these spices together in a bowl and lay it on top of the salmon, or if cubed for skewers, shake in a bag. I let this rub sit on the salmon or sit in the bag and marinade for 30 minutes before baking or grilling.

If doing a filet or portions cover with foil and put on the top rack of the BBQ grill on low heat for about 20-30 minutes depending on your grill. ( I say that because I’ve used 3 different grills since having this recipe and it came out different) You know your grill.

If doing skewers, place in metal skewers and cook on top rack for 10-15 minutes.

I’ve found that wrapping this in foil seems to hold in the flavor much more. But your preference.

Portion out for the week. We like this salmon on top of a spinach salad or paired with brown rice and a veggie!

Enjoy!
Kyle & Leslie!

Below is a picture of our salmon completely covered before placing on the grill

03/05/2018

Im about to share with you the BEST salmon recipe I’ve ever tried in my entire life!