Pawnee Valley Sport & Health

01/18/2026

I’ve been quiet for a few weeks because I’ve been busy behind the scenes upgrading the experience at Pawnee Valley Sport & Health. I wanted to provide more than just a place to lift. I’ve now integrated 3D anatomical visuals and a new Hybrid coaching platform to make sure every client has elite-level guidance, whether they are in the studio with me or training at home.

The goal is still the same: building a body that lasts. But the tools I’m using to get you there just got a lot better.

The new site is live, and I’m opening up a few specific tracks for March:

3 Openings for the Hybrid Academy (App-based coaching + 1-on-1 studio deep-dives).

8 Spots for the new Spring Squad Clinic.

If you're ready to stop guessing and start training with a bit more precision, come see what we've built.

Check out the new look here:

Precision Coaching, Not Guesswork

11/17/2025

Tonight, 6:00, the last Mobility Monday of the month. Bring a can or a case of fruits/veggies to share with the food pantry.

11/10/2025

I have an idea.

Let's do a canned food drive in conjunction with the evening classes. I talked to Linda at the Food Pantry to see what is needed, here's the list: canned fruits and vegetables, canned soups that can be added to meat and pasta. When looking at cans of fruit she said mandarin oranges and apricots seem to be in high demand. Boxes of Hamburger Helper and salad dressings are popular, especially ranch, thousand island, and Dorothy Lynch. Nothing fresh, think simple with very few steps. Pumpkin, cranberry, and yams don't go over well.

If you can't make it to the store before this evening's session, there are 5 additional opportunities to contribute. Thanks for your support!

Send a message to learn more

11/09/2025

Got you all down! Wednesday is full this week, so if you were hoping to sign up for an introductory weightlifting class, get your name in for next week, November 19. Thanks for all the support!

Happy Sunday! Tomorrow begins a new week. Please confirm below which day(s) you'll attend and if Thursday, the early or late session.

Thanks!

Send a message to learn more

11/07/2025

How are all the abs class attendees this morning?

11/06/2025

It's going to be a good one tonight! Abs class happening soon!

11/03/2025

It's a new month, so new workouts! Changing it up this month by moving indoors--three weeks, nine workouts: November 3, 5, 6, 10, 12, 13, 17, 19, 20

Mobility Mondays
Weights Wednesdays
Core Thursdays

M/W start at 6 PM and will last approximately 45 minutes and are $10 each per week.
Thursdays start at 5:45 and 6:15 PM (pick only one) and last 15-20 minutes and are $5 each week.

Space is extremely limited! comment here, message, or text. I'll let you know if you're in by noon the day before. Because space is limited, please don't reserve a spot if you can't make it.

See ya then!

Send a message to learn more

10/27/2025

Brrrrrrrrring your mat/towel tonight! We'll get 'er done at 6PM.

10/25/2025

Due to rain, today's fitness class is canceled.

10/22/2025

Getting close to the end of the month! Only two more evenings (27th and 30th) AND a BONUS WORKOUT! This Saturday morning at 9 AM, probably at Moffet Stadium. Bring a pumpkin in place of the $10 I usually charge. You don't have to be in shape to come work out with us. You don't need to be a certain size to participate. We even will accept....MEN!!! It's a supportive community with zero judgement, a lot of support, and endless laughs. Come see what you've been missing.

Send a message to learn more

10/15/2025

New $9.99 5-Day Total Body Starter eBook—Sharon says it’s a game-changer! 15 pages of workouts & protein tips. Buy now at https://www.pvsport-health.com/digital-uploads

10/13/2025

Rain is supposed to quit soon so we'll try to get in a 45 minute workout at 6:00, Moffet Stadium.