Divide and Conquer

05/09/2025

03/23/2020

Hey guys! Hang in there! We decided to hold off on our Team Battles due to COVID-19, but WE KNOW YOURE GOING TO NEED A MAJOR RELEASE AFTER ALL THIS!! Thank you to all of the individuals that were READY!!!! 😎

03/20/2020

MAKING YOUR OWN DISINFECTANT SPRAY-
1/4 cup white vinegar. 1/4 cup (60%+ alcohol content) vodka or Everclear (excellent germ-killing properties – you can substitute rubbing alcohol, but it will have a more medicinal scent) 15 drops essential oil – peppermint + lemon OR lavender + lemon are great in this recipe. glass spray bottle.

03/12/2020

Our health is more important now than EVER! Let's make the effort to stay healthy!!!

Sweat cannot transmit the virus but high-contact surfaces, such as barbells, can pose a problem, a doctor said.

02/18/2020

Hey Guys, Check this study I found on the benefits of group training and are Mental Health!!!

Physical activity is statistically linked with improved mental health, but these forms of exercise make the biggest impact.

02/10/2020

Trouble sleeping? Here is an article that could help!!!

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

02/08/2020

Blow off some STEAM with us!!!!

02/07/2020

Oh how I can relate to this!! Never skip leg day!!!

02/07/2020

Hey guys!! It's alarming how many of us don't drink enough water... Next week I challenge you to drink more of the good stuff!! Rule of thumb half your body weight in fluid ounces minimum