Full Torque Fitness - Largo

Full Torque Fitness - Largo Full Torque Fitness offers specialized training to help with improving stability, mobility, strength, and power.

We specialize in golf, tennis, fitness, and nutrition coaching.

Balance is something that should be worked on. That doesn’t mean an unstable surface. A step up is balance training, tha...
09/23/2022

Balance is something that should be worked on. That doesn’t mean an unstable surface. A step up is balance training, that’s not all it is, but that’s part of it.
Exercises like this is how we help golfers get more stability over the ball. Feel the ground, feel the pressure under your foot, or lose power and distance.

Core…What is it?? How does it work?? Well if you look around the internet you’ll get a million different answers. I beli...
09/22/2022

Core…
What is it?? How does it work?? Well if you look around the internet you’ll get a million different answers.
I believe it, depending on the situation, can involve everything from your pelvic floor to your diaphragm and everything between.
How you train it can come down to a lot of different factors. One of the best things you can do is challenge it in all directions. Here Bob is working on anti-rotation for golf. But remember there is no one size fits all.

Hamstrings… hamstrings…. Oh how we love you!!So many people hate the hamstrings because they can be very difficult. They...
09/20/2022

Hamstrings… hamstrings…. Oh how we love you!!
So many people hate the hamstrings because they can be very difficult. They can cramp. They are weak. But to help protect your knees, hips, and so much more you cannot overlook them!!!
What is your favorite hamstring exercise??

09/20/2022

Sometimes our members want to have a little fun at the end of their workout. Today was one of those days, he asked if he could pull a sled in a bear crawl, so we obliged.
As trainers, we get caught up in giving our members what they need and sometimes can lose touch of fun. Let them have cake and eat it too!!
Just be smart, make sure they are capable and it doesn’t carry inherent risk with it!

Address

12340 66th Street N
Largo, FL
33773

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 11am

Telephone

+17277465233

Website

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