Empowered Movement

Empowered Movement Pilates Studio

10/31/2022

Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 14 easy ways to increase the amount of protein in your diet.

✨Happy Hump Day✨Just roll with it…Move better. Feel better. Live better.407.970.6565www.empoweredmovementpilates.com____...
10/26/2022

✨Happy Hump Day✨

Just roll with it…

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Start Strong Monday✨“Long-term consistency trumps short-term intensity.” ~ Bruce LeeMove better. Feel better. Live bett...
10/24/2022

✨Start Strong Monday✨

“Long-term consistency trumps short-term intensity.” ~ Bruce Lee

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Saturday Flow✨Today we had a fun twist on the Reformer repertoire😃Move better. Feel better. Live better.407.970.6565www...
10/22/2022

✨Saturday Flow✨

Today we had a fun twist on the Reformer repertoire😃

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Flexy Friday✨ "She is a mermaid, but approach her wifth caution. Her mind swims at a depth most would drown in." ~ .Iro...
10/21/2022

✨Flexy Friday✨

"She is a mermaid, but approach her wifth caution. Her mind swims at a depth most would drown in." ~ .Ironword

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Tower Thursday✨“Stand up! Keep your backs straight! Remember that this is where the wings grow.” ~ Martha GrahamMove be...
10/20/2022

✨Tower Thursday✨

“Stand up! Keep your backs straight! Remember that this is where the wings grow.” ~ Martha Graham

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

🍑Happy Hump Day🍑“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is ...
10/19/2022

🍑Happy Hump Day🍑

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” ~ Romana Kryzanowska

There’s still this misconception that Pilates is just stretching, it’s so much more than that. I hear that a lot from new practitioners and they are shocked once they get started on their journey.

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Start Strong Monday✨“Where there is age there is evolution, where there is life there is growth.” ~ Anjelica HustonMove...
10/17/2022

✨Start Strong Monday✨

“Where there is age there is evolution, where there is life there is growth.” ~ Anjelica Huston

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Saturday Flow✨Weekends just got a little more interesting. Now offering Saturday Semi-Privates🤩Move better. Feel better...
10/15/2022

✨Saturday Flow✨

Weekends just got a little more interesting. Now offering Saturday Semi-Privates🤩

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Flexy Friday✨“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve th...
10/14/2022

✨Flexy Friday✨

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

Address

14219 Walsingham Road , Suite U
Largo, FL
33774

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14079706565

Website

Alerts

Be the first to know and let us send you an email when Empowered Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empowered Movement:

Shortcuts

Share

Category