07/12/2025
***CLASS is RESCHEDULED***
***STAY TUNED FOR THE NEW DATE ***
Hello fans
Did you know that jumping on a trampoline for 10 minutes is equivalent to 30 minutes of running or jogging without the stress on your ankles, knees and joints.
Yes! You read that right!!
As you jump, your legs, core, and arms work together to maintain balance and control which makes this an effective way to tone muscles and improve overall strength!
Not only is this an amazing workout…but it is also so much fun!!
So what are you waiting for? Join me on Saturday, July 19 and enter to win a FREE month of trampoline classes!! 🙌🏼
Limited space available so reserve your space now!
🙌🏼🫶🏽🙌🏼