Dustdevils Strength & Conditioning

Dustdevils Strength & Conditioning Home of the TAMIU Dustdevils Strength & Conditioning Dept.

Women’s Soccer wrapping up their Fall Semester in the weightroom!⚽️-
11/19/2020

Women’s Soccer wrapping up their Fall Semester in the weightroom!⚽️
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Overhead Squat with 🏐-The OHS is a great test of an athlete’s mobility, balance, coordination, and structural awareness....
10/16/2020

Overhead Squat with 🏐
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The OHS is a great test of an athlete’s mobility, balance, coordination, and structural awareness.
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An added adaptation is the Scapular stability. There are very few movements that challenge an overhead sport athlete in both the lower trap and rhomboid area of the back muscles more thoroughly than OHS.
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Cross Country working on posterior chain recruitment while working on single leg stability, which is absolutely vital fo...
10/15/2020

Cross Country working on posterior chain recruitment while working on single leg stability, which is absolutely vital for injury prevention as well as sports performance.
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10/14/2020

Women’s 🏀 working on get better in the weightroom! They’re challenging and encouraging each other while doing it safely!😷
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09/19/2020

Men’s Basketball🏀 working on Hang Power Clean technique!
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09/15/2020

🏀Ladies putting in work in the weightroom!
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09/11/2020

Friday workouts with 🏐! Working low level Single Leg Plyos.
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Early morning work with ⛳️ Golf!-
09/08/2020

Early morning work with ⛳️ Golf!
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The Dustdevil Weightroom is now open for our student-athletes!———————————▫️Monday-Friday from 9am-4pm ...
06/15/2020

The Dustdevil Weightroom is now open for our student-athletes!———————————▫️Monday-Friday from 9am-4pm ▫️Swipe right to see our guidelines and procedures 💪🏼🌪

05/23/2020

Early Off-Season back in February. Isometric Split Stance Pin Press with 🏐
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When it comes to producing significant intramuscular tension, motor unit recruitment, constant tension, and post activation potentiation (PAP), few protocols are as effective as Isometrics. Overcoming Isometrics involve pressing/pulling against an immovable object which allows ramping up of motor unit recruitment and firing frequency in the muscles to occur over time. The combination of tension and stretching means complete and maximal post activation potentiation of all of the larger muscles in the lower body, thereby transferring even more so to jumping and sprinting performance.
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05/15/2020

Texas A&M International University Athletics concludes its 2020 Dustdevil Student-Athlete Award series, announcing the awards for Strength & Conditioning on Friday.

Looking for a quick “pick-me-up” snack while at home?-Try these Oatmeal, Banana, and Chocolate Chip cookies!-Ingredients...
04/30/2020

Looking for a quick “pick-me-up” snack while at home?
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Try these Oatmeal, Banana, and Chocolate Chip cookies!
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Ingredients
2-3 Ripe Bananas
1 1/2 Cup of Oats
2/3 Cup of Chocolate Chips (semi-sweet)
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Recipe Instructions
1. Preheat Oven to 350
2. Mash the bananas (leaving no chunks)
3. Add Oats and Chocolate
4. Bake for 15-20min
5. Let cool for 5-10min
6. Enjoy!
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@ Texas A&M International University

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