Jake Zemer, LLC

Jake Zemer, LLC Helping driven professionals get in the best shape of their life & prioritize their health.

đŸ’ȘđŸŒGET STARTED—

linktr.ee/jacobzemer

09/04/2026

Comment "Flex" below for your free flexible dieting calculator.

Physiology is ruthless. It doesn't care about your commute, your schedule, or how busy you are. If you don't find a diet, and training program that works for your life, you are lowering its quality and cutting years off of it. Long term, you have to find a system that works for you.

The success rate of fat loss is 4% when you add a partner to this it jumps to 20%. When you have three people along with you for the journey the odds stack in your favor. Community is everything. Go to Jacobzemer.com to find yours.

Comment "Costco" for my free Costco grocery guide.Link in bio or go to Jacobzemer.com for coaching.
09/03/2026

Comment "Costco" for my free Costco grocery guide.

Link in bio or go to Jacobzemer.com for coaching.

09/03/2026

Comment “Lab: down below for my free guide to understanding your lab work.

When I had my Executive Health Scan done at these were the five tests I was the most interested in:
-Full Body MRI: I have some family history on my mother’s side Certainly detecting cancer only radically increases your chance of survival; however, these scans frequently find abnormal findings. The vast majority of times these abnormalities are benign.
-DEXA Scan: A reliable tool for tracking body composition trajectory; however, the test had margins of error.
-Lab Work: An essential health assessment that everyone should complete at least annually. My Executive Health Scan had exhaustive panels I typically do not have ran. I learned alot from this process.
-VO2 Max: Used to measure heart and lung health.Everyone should have this test done.
-CCTA Scan: Cardiovascular disease is the leading cause of death. This scan looks at both calcified and uncalcified plaque.

09/02/2026

Comment "Muscle" down below for my free muscle building guide.

đŸ‘‡ïž Ranking exercises for building your chest:

Machine Flies (A-Tier): This exercise focuses strictly on the chest, making the chest the main limiting factor. Because it is performed on a machine, it is highly stable, and the triceps are not a limiting factor.

Elbows Tucked Machine Press (A-Tier): Tucking the elbows allows for more shoulder flexion, which specifically targets the upper pecs. This is highly beneficial since most individuals need more upper pec development.

Dips (B-Tier): This is an excellent exercise that works the entire pectoral muscle and heavily involves the deltoids (shoulders). However, it is held back from a higher ranking because the triceps act as a limiting factor.

Barbell Bench Press (C-Tier): While it is a great overall exercise, it can be hard on the shoulders as you age. Dumbbells are preferred over a barbell because they allow for a converging movement pattern.

Push-ups (D-Tier): While amazing for beginners, push-ups are ranked lower because they are very difficult to progressively overload as you become more advanced.

08/31/2026

You don’t need a “perfect” diet to get results.

80% for your health.
20% for real life.

That’s flexible dieting, and it’s the approach I’ve used to help thousands of people lose fat, improve their health, and actually sustain their results.

In my newest YouTube video, I break down exactly how I approach:
→ Calories
→ Protein
→ Fiber
→ Processed foods
→ The 80/20 rule

And how to make it all work in real life.

Full breakdown is live on YouTube now.

đŸŽ„ Link in bio.

25 LBS DOWN, BUT THAT’S NOT CINDY’S BIGGEST WIN. 👏Cindy started with us at 140 lbs and is now 115 lbs.But her transforma...
08/30/2026

25 LBS DOWN, BUT THAT’S NOT CINDY’S BIGGEST WIN. 👏

Cindy started with us at 140 lbs and is now 115 lbs.
But her transformation goes far beyond the scale.

After nearly 60 years of eating habits, she told us:
“You haven’t just helped me lose weight
 you’ve systematically retrained my brain on what proper nutrition looks like and recalibrated nearly 60 years of eating habits. The weight loss has simply been a byproduct of that transformation.”

And now that confidence is showing up everywhere:
“I was dress shopping for an event and felt pretty darn good about how I looked, even in that awful dressing room mirror and lighting.” 😂

25 lbs down. Better habits. More confidence. A completely different relationship with nutrition.

That’s what sustainable transformation looks like.
Ready to stop dieting and learn how to get results you can actually maintain?

Ready to create your own transformation? Book your discovery call through the link in bio and let’s talk about what working together could look like for you.

08/29/2026

Comment "Target" down below for my free Target shopping guide sent directly to your DMs.

08/28/2026

Comment "Snack" down below for my free healthy snack guide sent straight to your Dms.

Reviewing Barebells Milk DrinkđŸ‘‡ïž
Despite the uninspired name, the macros are great: 120 calories, 24g of protein, 2g of sugar (0g added), and 1.5g of saturated fat.
While the cocoa flavor is just okay, the vanilla is excellent and competes with

You can train 4 days a week and still not build muscle.The problem usually isn’t that you need to do MORE.It’s that your...
08/27/2026

You can train 4 days a week and still not build muscle.

The problem usually isn’t that you need to do MORE.
It’s that your training has no clear progression.

Same weight.
Same reps.
Same exercises.
Week after week.

That’s maintenance, not progression.

If you want to change the shape of your body, you need to give your muscles a reason to adapt.

Track your lifts. Progress your training. Beat last week.

I put together a free cheat sheet with 35 exercises + the sets, reps, and cues to make each one actually work.

Comment MUSCLE and I’ll send it to you.

Save this for your next workout + send it to someone who’s still guessing in the gym.

Address

1260 Boston Post Rd
Larchmont, NY
10538

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