Jake Zemer, LLC

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Jake Zemer, LLC Helping driven professionals get in the best shape of their life & prioritize their health.

💪🏼GET STARTED⤵️

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Staying on track with your nutrition during client dinners comes down to a clear plan executed early:1️⃣ Pre-Select & Lo...
10/20/2026

Staying on track with your nutrition during client dinners comes down to a clear plan executed early:
1️⃣ Pre-Select & Log - Decide on your meal in the car and log it before you even sit down.
2️⃣ Account for Hidden Oils & Butter - Add an extra 100 calories to cover the fats restaurants cook with that aren't on the menu.
3️⃣ Set Bread Boundaries -Make a single decision about bread before it reaches the table, rather than negotiating piece by piece.

Plan ahead so the menu doesn't dictate your results.

What’s your go-to strategy for staying on track when eating out with clients?
Drop it in the comments below!

10/20/2026

Comment "Flex" down below for my free Flexible Dieting Calculator.

We are shopping at Costco and we are adults so we eat our fiber. Here is your guide to fruits, veggies and other high fiber foods.

10/19/2026

Want to see exactly how I eat under 2,500 calories while still hitting 250g protein and 50g fiber?

I break down exactly what I’m eating and how I make it fit in my latest YouTube video.

🎥 Full video - link in bio!

Want to figure out YOUR calories and macros?

Comment “FLEX” and I’ll send you my Flexible Dieting Calculator directly to your DMs.

She lost 25 pounds WITHOUT giving up restaurants, travel, or the foods she loves. 👏🔥CJ travels often for work, loves try...
10/18/2026

She lost 25 pounds WITHOUT giving up restaurants, travel, or the foods she loves. 👏🔥

CJ travels often for work, loves trying new food, and still completely transformed her physique.

Instead of trying to be “perfect,” we focused on teaching her how to navigate real life, dinners out, work trips, busy weeks, and everything in between, while continuing to make progress.

The biggest difference? Having a game plan.

CJ learned how to go into those situations prepared, enjoy herself, and get right back to her routine without feeling like she had ruined her progress.

And it paid off:
🔥 25 pounds down�🔥 Completely transformed her physique�🔥 Took her training to another level�🔥 Built habits she can actually maintain.

She has been incredibly coachable throughout the entire process and always eager to learn, adjust, and improve.

CJ has been such a joy to coach, and the best part is we’re not done! We get to keep working together on the training side and continue building from here.
So proud of you, CJ! 💪

This is what happens when you stop relying on generic plans and start following a strategy built specifically around YOU, your schedule, your lifestyle, your training, and your goals.
We work closely with a limited number of clients who are ready to fully commit to the process and want the strategy, accountability, and coaching to finally get it right.

If that sounds like you, applications for 1:1 coaching are now open.

Apply now through the link in bio.

10/17/2026

When marketing actually matches reality. 🙌

I got a care package from Patrick Schwarzenegger to review the Mosh high-protein bar lineup. This is Maria Shriver’s project dedicated to funding Alzheimer's research.

Here is the breakdown:
The Macros: ~220 calories with 20g of protein per bar.
The Ingredients: Packed with functional cognitive health boosters like Lion’s Mane, creatine, omega-3s, ashwagandha, and flax seed.

The Taste Test: Honestly are they Barebells? No. are they better than 90% of protein bars? Yes. I Tried Chocolate Sea Salt, Peanut Butter, and Oatmeal Chocolate Chip. PB was my favorite followed by Sea Salt.

I am genuinely impressed. Mosh High Protein is an awesome protein bar with real cognitive forward ingredients.

👇️ Drop a comment if you've tried these yet!

There are 11 weeks left in 2026. Most people will wait until January. Then start over. Again.Don't wait. Start today.Lin...
10/16/2026

There are 11 weeks left in 2026. Most people will wait until January.
Then start over. Again.

Don't wait. Start today.
Link in bio.

10/16/2026

Ranking Real Biohacks for your health.

Comment "Optimize" down below and I’ll send you a free preventative health guide.

10/15/2026

is talking about reverse dieting.

If a client comes in eating 1,200 calories a day and the scale isn't moving, the answer isn't going harder to the paint. Lowering calories further drops your adherence, increases diet fatigue and lowers energy.

Instead, a structured reverse dieting approach helps restore your metabolic capacity, improves long-term adherence, and sets you up for sustainable fat loss. The body you want takes time, and consistency always wins.

Want to know the exact numbers you should be hitting to effectively lose fat and build muscle?

Comment "FLEX" down below and I’ll send my free calculator straight to your DMs!

10/14/2026

Not all workout splits are created equal.

Here is how they stack up:
👉️ Upper / Lower & Full Body (Every Other Day): S-Tier 🏆
👉️ Full Body (2x/week) & Push/Pull/Legs: B-Tier
👉️ Bro Split: C-Tier
👉️ No Plan: D-Tier ❌

Having a plan is key if you want to track your progression over time.

Comment "MUSCLE" below to get my free muscle building guide sent straight to your DMs! 📲

10/13/2026

Want to shop smarter at Costco? 🛒💪

Grab protein to build muscle, carbs to fuel your workouts, micronutrients to stay full, and a smart sweet treat so you can stick to your diet long-term!

Comment "COSTCO" below to get my free Costco shopping guide sent straight to your DMs! 👇

Address

1260 Boston Post Rd
Larchmont, NY
10538

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