Jake Zemer, LLC

Jake Zemer, LLC Helping driven professionals get in the best shape of their life & prioritize their health.

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06/24/2026

Shoes are so important to strength training. Think about it like a tire to a car: the stickier the better and the more traction you have the better your lift will be.

My personal favorite are Metcons by . The Metcon 8 and 10 are great for lifting because they are nice and flat, and the Free Metcon 7 for weight training and athletic performance ie sprinting, jumping, rotating.

Invest in good shoes for your workouts means investing in yourself.

06/23/2026

‼️ New product alert at : Coffee-flavored ultra-filtered milk.
This has the same 150 calories, same 30g of protein, and less than 10% of your daily sodium, which is excellent for a premade shake. It also has less saturated fat than most ultra-filtered milk.

And most importantly, the price is right on Nurri: $24.99 for a 15-pack, which comes to less than $2.00 a can.

This has become my go-to ultra-filtered milk shake, because the price on has simply gotten out of control.

I do still like the creaminess of Fairlife, but if I’m not looking to splurge, I’m going with Nurri.

TELL ME: Have you tried Nurri’s new coffee flavor yet? Let me know what you think in the comments. 👇

06/22/2026

I’m taking you through an upper body workout from Week 9 of my 12-week transformation program, Operation Dadbod.

The goal is simple: build muscle, lose body fat, and improve your health—without spending hours in the gym. This 4-day split is designed for busy professionals who want maximum results with minimal time investment.

In this video, you’ll learn:
✅ How to prioritize lagging muscle groups
✅ My favorite bicep exercises for bigger arms
✅ How to train your lats for a wider V-taper
✅ Cable shoulder exercises for bigger delts
✅ Upper chest techniques for better aesthetics
✅ Tricep movements for stronger, fuller arms
✅ Why training to failure can be a powerful hypertrophy tool

You’ll also get a behind-the-scenes look at how I structure my coaching program, including:
• Custom calorie, protein, and fiber targets
• Personalized meal templates
• Custom training programs
• Step and cardio goals
• Bloodwork and preventative health recommendations
• Access to my coaching app with 1,000+ exercise videos

As this fat-loss phase comes to an end, I’ll share my plans for the next training block, which will focus on:
• Plyometrics
• Speed and power development
• VO₂ max training
• Athletic conditioning

If you’re a busy professional who wants to get lean, build muscle, and improve your health without living in the gym, this series is for you.

Interested in coaching? Click the link in bio to learn more.

06/21/2026

Real coaching shows up in the bodies it builds.

If you want to see my credentials as a trainer, just look at my clients.

Bill, Whitney, and Joe are all hard working career professionals with busy lives and responsibilities. Despite all that, they took the time to invest in their bodies, and the results speak for themselves.

is down 50 pounds, is down 60 pounds, and is down 140 pounds

If they can do it, so can you.

Want to see the same results? Click the link in bio to learn more.

06/20/2026

We too often get wrapped up in the inputs of life. But what matters most?

➡️ Longevity
➡️ Quality of life
➡️ Being happy with how you look

How are those factors accomplished? By looking out your outputs. Blood pressure, VO2 max, ApoB, A1C, and so much more. These are outputs you should become obsessed with.

Everyone is different, and focusing too much on your input without looking at the output can slow down your fitness journey.

What is an outcome that you want? ⬇️

06/19/2026

Let’s talk about lower body training. Remember, my clients are 35-55 years old. These are real people with real responsibilities who want results.

When it comes to training, I always have my clients start with the part of their body they want to improve the most. From there, we work our way down the list though other aspects they want to improve.

For me, I start with my calves, then go into quadriceps and hamstrings then end with glutes

⏩For calves, I like a seated vertical leg press
⏩Quadriceps are prioritized during leg presses and Bulgarian split squats
⏩Seated leg curls work the hamstrings with a leg-curl pattern and hinging pattern
⏩Hip thrusters help grow glutes while being low-impact on the body

Interested? Comment glutes below for a free glute training PDF ⬇️

06/18/2026

My clients make these 3 Costco smoothie recipes on repeat to lose fat. Make sure to save this list if you want some delicious smoothie options.

1️⃣ Berry Bliss
Main ingredients: frozen berries, almond milk, chocolate protein powder
Macros: 262 calories, 29g protein, 8g fiber

2️⃣ Strawberry Burst
Main ingredients: PB powder, frozen strawberries, vanilla protein powder
Macros: 306 calories, 34g protein, 8g fiber

3️⃣ Cinnamon Roll
Main ingredients: Bananas, cinnamon, almond milk, vanilla protein powder
Macros: 262 calories, 33g protein, 2g fiber

If you want my full free smoothie guide, comment CINNAMON down below.

06/17/2026

The most important part of supplementation is getting your labs done.

If you don’t, you’ll have no idea if you have a deficiency or if you’re not optimal for a supplement. Don’t just throw spaghetti at the wall. Get your labs done.

Secondly, be aware that the supplement industry is sleazy. Many supplements are fake, and most of them are underdosed.

Last year I had an executive health scan done, and when we looked at my vitamins and minerals, my B Vitamins were not optimal, which is pretty common. Other common deficiencies are Vitamin D and magnesium.

So I decided to supplement for B Vitamins. When I retested three months later, they were still not in the optimal range. I tested again three months later, and still not optimal. So I went with a different brand, and I finally reached optimal B Vitamin levels.

Keep these two things in mind:

1️⃣ If you don’t know if you have a deficiency, don’t supplement.

2️⃣ Make sure the supplement you’re taking is real and dosed correctly.

If you have questions about how to get into the best shape of your life, jump on a call with me. 📞 Click the link in bio to book a 10-min call with me to learn more about my coaching program.

06/16/2026

"Pure Protein bars are impossible to eat without a lot of water.”

Brother, in my day I walked uphill back and forth to school, with no shoes on, in the snow.

I was born in the 80s and I started getting into fitness in the late 90s when I was 14. My dad was the reason I got into lifting weights, and he used to have MET-Rx big 100 bars.

Those things were actually impossible to eat without at least a liter of water. This was back in the day when your post workout was powdered Gatorade.

Pure Protein are very chewable and very digestible. I personally enjoy the taste of them, though I don’t like them as much as Barebells, Quest Nutrition bars, or BUILT bars before they reformulated to Puffs.

We’ve come a long way with food science. And you young bucks don’t know how good you have it these days.

TELL ME: Have you ever had a protein bar that you thought was impossible to eat? Let me know in the comments. 👇

06/15/2026

Most people don't need more motivation.

They need better systems.

These are the 3 kitchen tools that have made fat loss, meal prep, and hitting protein easier for me and thousands of my clients:
✅ Slow Cooker → Set it and forget it meal prep�
✅ High-Powered Blender → Better protein shakes, smoothies, and high-protein recipes�
✅ Ninja Creami → The best high-protein ice cream you'll ever eat

None of these tools will magically make you lose weight.
But they can make staying consistent a whole lot easier.

I break down exactly how I use each one, my favorite hacks, and how they help busy people stay on track without living in the kitchen.

🎥 Full video is live on YouTube now.�Link in bio.

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1260 Boston Post Rd
Larchmont, NY
10538

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