Urban Fitness 24/7

10/07/2025

🏋‍♂️ 🏃‍♀️🍨

08/21/2025

06/13/2025

Fitness Friday!!! 🌞

Joe came to me 6 months ago after seeing the results his wife was getting from training. Joe had already started his fitness journey and had lost quite a bit of weight. He wanted to focus on building muscle and having proper form while doing so.

Here are his stats....

He gained 2 pounds 💣
Lost 5.4% body fat. Now at 13.2% body fat 🔥
Gained 12.1 lbs of lean weight 💪
Lost 10.1 lbs of fat 🧨
Water % Up to 64.2% 💦
He lost 4 inches in his body but gained 1.5 inches in his biceps 💪

This is what Joe had to say about training.....

"Training with J and Just J Coaching has been an absolute game-changer! 💪 I've learned so much in each session, especially about proper form and movement ex*****on. Now I'm working out with real purpose and honestly, I'm stronger than I was in my 20s! Truly loving this journey. Highly recommend!"

Joe it's been a pleasure working with you. Leg day will always be my favorite with you!!! I am so blessed to be a part of your journey! Thanks for trusting me to guide you! Love seeing your excitement and love for working out!!!

justjcoaching
Urban Fitness 24/7

justjcoaching.com
Urbanfitnesslaporte.com

05/08/2025

We have the answer......

05/08/2025

What inspires you to be here??

04/25/2025

When you take care of your employees, your employees take care of your company! We welcome the Hometown Health and Wellness, LLC crew!!

Hometown Health and Wellness is committed to fostering a culture of health and wellness, which begins with our own staff. We successfully completed day 2 of our group workout today (and I didn’t even have to force them 😊). Special thanks to Urban Fitness 24/7 for supporting us in our fitness goals…and to Bennie for the emotional support during the hard workouts 🐾❤️

04/11/2025

Fitness Friday!!! 🌞

Elisa came to me about 6 months ago to work on building muscle after losing weight and that's exactly what she did!

She gained 4 pounds 💣
Lost 16.4% body fat 🔥
She is currently at 22.9% body fat🥰
Gained 29 lbs of lean weight 💪
Water % Up 10.6%💦
She lost 5.75 inches in her torso- belly area⌛️
Gained 5.75 inches in her b***y- thighs 🍑

This is proof NOT TO OBSESS OVER THE NUMBER ON THE SCALE ⚖️. Her weight went up but she is leaner, stronger and more fit!!!!

This is what Elisa had to say about training.....

"Training started for me as a way to rebuild muscle after a fairly significant weight loss, but has ended up being so much more! It has helped me physically become stronger with more muscle and less body fat, but has also helped mentally. As a business owner and a health care provider, daily stress is constant, and this gives me an outlet. The workouts are hard, but it is so satisfying to complete them and gives me such a confidence boost! Thank you J, for helping me in so many ways and not just losing weight and building muscle!"

Elisa, it is such a pleasure to help you along your fitness journey!! Can't wait to see what the next 6 months hold!!! ❤️

justjcoaching

Justjcoaching.com
Urbanfitnesslaporte.com

02/14/2025

"What are you doing for Valentines Day?"

"Legs!" 🦵

10/28/2024

Start.
Start now.
Start where you are.
Start with what you have.
Start with all of your insecurities.
Start with what you already know.
Start moving towards the goal.
Start and make mistakes.
Start small.
Start now.
Just start. 💪

10/10/2024

Sometimes it makes more sense on paper. 🤷‍♀️

09/18/2024

😂😂😂😂😂😂

09/10/2024

Move your body today. Your mind will thank you!

You just never know who you are inspiring 🤎