LANSING SCHEDULE
See Facebook post for updated hours during new opening for Covid. Lansing HIIT Fitness is located in Lansing, Delta Township and we are very excited to offer to you an exercise program that has proven results in dropping inches and burning fat. Lansing HIIT Fitness offers 30 minute classes that are done in a group setting. Our form of training is done under the technique using Hi
gh-intensity interval training (HIIT). This form of exercise is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT Fitness offers a form of cardiovascular exercise with short, intense workouts providing improved athletic capacity and conditioning along with improved glucose metabolism, and improved fat burning. At HIIT Fitness our class consists of a warm up period, followed by high intensity exercise (pending on individual abilities), separated by medium intensity exercise for recovery, and ending with a cool down. The entire class session will last thirty minutes, and this is an excellent way to maximize a workout that is limited on time. Lansing HIIT Fitness offers flexible class schedules with more times being added as membership grows and requests are made. Our rates are very competitive and affordable in comparison to other facilities that offer similar training. Lansing HIIT Fitness offers membership rates, including family packages, that will fit everybody’s budget. Lansing HIIT Fitness offers a FREE 5 day trial period. This gives our members an ideal opportunity to try out our classes first hand before having to pay for a membership. We look forward to working with you and helping you achieve your goals.
