Zumba Gold at CLSK

Zumba Gold at CLSK Low-impact Zumba for active aging adults

01/12/2026

Help us celebrate our 2nd Zumbaversary and join us on Monday, January 19, 2026. Bring a friend and if you both sign up on that day, you can get 2, 10-class packages for the price of one!

05/21/2025

Ready to take care of yourself this summer? Interested in having fun while you exercise?

Join us this summer with our Zumba Gold Dance Package!

Get 10 weeks of Zumba Gold classes for only $150. That is 2, 1-hour long classes designed to help you build your cardio vascular endurance, strengthen your balance and make new friends.

Classes are held on Tuesdays and Thursdays at 10:30 am.

If you are interested more information, contact Robin McColley at [email protected] or call 607-533-6049.

Hope to see you on the dance floor!

Check Out this Summer Sale!!!10 classes for $99 during July and August for all new participants!
06/13/2024

Check Out this Summer Sale!!!
10 classes for $99 during July and August for all new participants!

What is the Rate of Perceived Exertion (RPE)?The RPE is a scale used to help an athlete determine how hard they are work...
04/10/2024

What is the Rate of Perceived Exertion (RPE)?

The RPE is a scale used to help an athlete determine how hard they are working out during an exercise session.

According to the CDC, “Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue.”

Join us at 10:30 am on Tuesdays and Thursdays to estimate your own RPE while dancing to Latin and other international vibes!

Don’t Forget - Spring Fling Sale! Bring a friend! Buy two 10-pack class packages for the price of one!Join us Tuesday, M...
03/18/2024

Don’t Forget - Spring Fling Sale! Bring a friend! Buy two 10-pack class packages for the price of one!

Join us Tuesday, March 19th at 10:30 am to celebrate the first day of spring with a Zumba Gold workout!

What is aerobic exercise?Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic ...
03/14/2024

What is aerobic exercise?

Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include Zumba Gold, walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.*

Low impact aerobic exercise gets your heart rate up slowly and causes less pressure on your joints than high-impact exercise.

*-Cleveland Clinic

03/13/2024

Spring Fling Sale! Bring a friend! Buy two 10-pack class packages for the price of one!

Join us Tuesday, March 19th at 10:30 am to celebrate the first day of spring with a Zumba Gold workout!

What is low-impact aerobics? Low-Impact aerobics gets your heart rate up slowly, while one foot remains on the floor wit...
03/12/2024

What is low-impact aerobics?
Low-Impact aerobics gets your heart rate up slowly, while one foot remains on the floor with each move. This causes less pressure on joints than high-impact exercise.

Zumba Gold gets your heart rate up and keeps your joints safe. Why not give it a try today?

How is Zumba Gold different from Zumba?Zumba Gold is a low-impact aerobic program using rhythms from Latin and internati...
03/11/2024

How is Zumba Gold different from Zumba?

Zumba Gold is a low-impact aerobic program using rhythms from Latin and international dance music. Zumba Gold is for the active older adult, the beginner participant, for individuals with physical limitations and other special populations that may need modifications.

Zumba Gold creates a party-like atmosphere where you can have fun while you improve your mind, body and soul!

Join us every Tuesday and Thursday from 10:30-11:30 a.m.!

02/28/2024

Welcome to our new page! Stay tuned for more info about our classes!

Address

17 Ridge Road
Lansing, NY
14882

Opening Hours

Tuesday 10:30am - 11:30am
Thursday 10:30am - 11:30am

Telephone

+16075336049

Website

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