Girl on Fire Fitness

09/05/2026

❤️ International Day of Charity ❤️

Today is a beautiful reminder that doing good doesn’t have to be something BIG.

Give what you can.
Help where you can.
Love where you are. ❤️

“Do not neglect to do good and to share what you have; God is pleased by sacrifices of that kind.”
— Hebrews 13:16

A stronger world starts with people willing to care for one another. 🙏❤️

09/04/2026

🔥 FRIDAY FITNESS CONFESSION! 😂

Be honest…

What exercise do you see on the board and immediately think:

“Absolutely not.” 😑😂

Squats? Burpees? Planks? Push-ups?

👇 Drop yours below!

And yes… your trainer is taking notes. 😈🔥

09/03/2026

Not sure where to start? Worried it’ll be too hard? ❤️🔥

That’s exactly why Girl on Fire Fitness is here.

We meet you where you are and help build you up from there — with modifications, encouragement, and workouts that progress at YOUR pace.

You don’t have to get in shape before you start. We’ll help you get there.

🌐 www.girlonfirefitness.com
📱 Call or text: 517-331-7832

Come as you are. We’ll build from there. ❤️🔥

09/02/2026

🎒 Kids are back to school… now it’s YOUR turn! 🔥

Need a little “me time” in your new fall routine?

💪 1:30 PM Workout Class
📅 Monday–Friday
👯‍♀️ Only 6 spots per class!

Come get stronger, feel better, and make YOU part of the schedule. ❤️

🔥 Book your spot: www.girlonfirefintess.com
📱 Or text: 517-331-7832

08/31/2026

🍂 August check-in! 🍂

How did those August goals go? 👀

🔥 Crushed them
😅 Kinda sorta
😂 What goals?

September starts TOMORROW! 🙌

👇 What’s ONE thing you want to work on this month?

08/30/2026

08/29/2026

☀️ Happy Saturday!

Don't wait until Monday to take care of yourself.

Go for a walk.
Lift some weights.
Drink your water.
Eat a little more protein.
Spend time with the people you love.

Progress isn't made on Mondays...
It's made by the small choices you make today.

Have a wonderful Saturday! ❤️🔥

08/28/2026

🥜 Protein Isn't Just Meat! 🥜

Trying to eat more protein? You have plenty of delicious options besides meat!

Adding protein to every meal can help you:
💪 Build and maintain muscle
😋 Stay fuller longer
⚡ Keep your energy up
❤️ Support a healthy body

Small changes add up—find protein sources you enjoy!

🔥 Girl on Fire Fitness

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/26/2026

💙 Honoring Mother Teresa 💙

Today we celebrate the birthday of Mother Teresa (August 26, 1910).

"Not all of us can do great things. But we can do small things with great love."

That reminds me that health isn't built in one day—it's built one healthy choice at a time.

Take one small step today.
God can do great things with it. ❤️🔥

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/24/2026

🍎 School is back... now it's YOUR turn! 💪

Now that the kids are heading back to school, it's the perfect time to focus on YOU!

Join my Mid-Day Group Fitness Class and fit your workout in before school pickup!

🕜 Monday–Friday at 1:30 PM
⏱️ 45 Minutes
💲 $20 per person
👥 Limited to 6 people for personalized coaching

Whether you're just getting started or looking for a supportive place to stay active, this class is designed to help you get stronger, move better, and feel your best.

✨ Small class. Big results. Lots of encouragement.

📞 517-331-7832
🌐 www.girlonfirefitness.com

Tag a friend who needs a midday workout buddy! 🔥