Phoenix Personal Training, ppt

03/29/2024

This now hangs by my door its now last thing I see as I head out on my days.
May it be a reminder to you all. There is so much BS out there. Enough is enough already!
Choose to rise above it all stand with each other for what we all know to be true and right.

10/18/2022

What are you going to do to improve you?

09/30/2022

Even in the dark making night sessions work on or off the bus flexibility for my clients.

09/27/2022

09/08/2022

Every day will not always be Perfect some days you will falter, you just have to get back up dust off and push again. Progress is not perfection. Progress is moving forward doing a little bit more than yesterday. True perfection is unattainable. Progress you can make every single day. Set your mind right and work towards your next goal.

07/02/2022

Morning DEKA training from the Bus.

05/28/2022

Meal prepping for my busy schedule. This is fast easy and for me fun to ensure that both my son and my self are always getting Quality healthy meals. Lemon pepper cod with Fire roasted vegetables and wild rice.

05/03/2022

If you are looking for a personal trainer who can come to you. Saving you from all the Excuses of not getting a workout in. Imagine a  mobile gym shows up in your drive way.
I have a few openings in my schedule for Potential New clients.
T/Th 5:30 am Start - 7:30am Finish
T/Th 5:30pm Start - 6:30pm Finish 

I do have a few other random time slots open throughout the week  if your schedule is flexible.

Please feel to reach out with any questions 
I have both In person or Zoom availability. 

03/19/2022

Back at it today after a winter getting Covid and then a Reoccurrence of cancer scare, still beet last years time by a few sec… DEKA Mile.

03/01/2022

Loving what you do will always pay you more then just having a high paying job!

I truly love helping people.
Giving them my time and effort.
Making them feel better.
Helping them reach there goals.
Because at the end of my day its not as much about how much did I make, its soooo much more about did I improve someones day.
I get cards like this often and this is part of why I do what I do. Impacting people in a positive way every day is so rewarding. 

02/22/2022

Two ab exercises this morning following a brief morning workout. 45lb sit ups and sliders over an ab wheel.