Liz Trace

06/09/2026

Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!

05/28/2026

Challenge yourself to start new things✨✨

-hot pilates

05/07/2026

👋Here are some beginner jumps!
➡️AEL Jumps: slowly lower into a deep squat position, release the weights and follow with a vertical jump!
➡️Continuous jumps: continuous vertical jump without stopping! Great for power!

01/27/2026

👋Hey Everyone!
You all know how big I am into fitness and health!
I wanted to try for Ms.Health and Fitness!! I would be featured on their magazine cover!

You have 1 free vote per person. And you can pay for additional votes! Hurry and vote!
Thank you so much!

I deserve to be Ms. Health and Fitness because I am a sports performance coach! I have lifted for 14 years! I want to inspire young women!

09/17/2025

DID YOU SQUAT TODAY????

I did hypertrophy for 4 sets of 185 x 8-6 reps

08/30/2025

☝🏽Are you training to your full potential?

Make sure you add weight training into your weekly routine. Your body will be healthier & happier if you train!

🗣️I add explosive lower body & upper body lifts at the beginning. Following is heavy core movements such as deadlift, squat, bench press, & barbell rows! At the conclusion of my workout I finish with accessory lifts.
This can include core, triceps/biceps, isolation exercises (wall sits/ hamstring sliders), and mobility. 🦾

⌨️Message me your workout questions today!

08/11/2025

Girls cheerleading competing in the classic plank challenge! 📣😸

06/24/2025

I had a great time beating the heat doing a trail run! I was climbing the edge of a cliff that took you off the coast looking down at the beach!

I climbed over 500ft and was rewarded with a beach at the end of this 2.5 mile hike.

06/21/2025

🥰🥰🥰Showing up for yourself as a coach and as a role model to young girls and boys is very important to me. I don’t wear make up most of the time, I try to show everyone natural is beautiful too!

At work, you have to be professional and put together. But that doesn’t mean one size fits all.
I do my hair for work. I wear comfortable cute gym clothes. That’s my key to being a badass woman who can do both!

06/07/2025

Check out my latest Patreon post!! Go like and follow for more fitness discussions!
Why do you feel more motivated to workout in the summer?

Get more from Liz Trace Fit on Patreon