Liz Trace

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Liz Trace Sports Performance Coach •Model • Athlete•
Helping you move better and perform at your highest level. ⚡️

Sign up for adult classes Tuesday & Thursday 6am workout classes!
10/23/2026

Sign up for adult classes
Tuesday & Thursday 6am workout classes!

Meet the team. D1 Training Bux-Mont Sports Performance Coach, Liz

Make daily movement your peace🍂🍁✌️
10/20/2026

Make daily movement your peace🍂🍁✌️

October sunsets🌅
10/17/2026

October sunsets🌅

Needed this October hike🍂🍁
10/14/2026

Needed this October hike🍂🍁

This is your reminder to go outside and move today! ☀️
09/25/2026

This is your reminder to go outside and move today! ☀️

If everyone wants to keep looking me upIll give you something to look at👀✨🧿
09/18/2026

If everyone wants to keep looking me up

Ill give you something to look at👀✨🧿

07/05/2026

🔥🔥🔥New running vest!!

What brands do you enjoy the most?

‼️2.5 mile run in the bright beautiful sunny day!!!
06/24/2026

‼️2.5 mile run in the bright beautiful sunny day!!!

06/20/2026

Come run 6 miles with me!!!!
Fuel:
1 gel
1 mini can sprite
1 bottle Gatorade

Recently, I attended the Philadelphia sports clinic! This is where local fitness professionals convene to discuss variou...
06/09/2026

Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!

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Lansdale, PA

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