Liz Trace

07/05/2026

🔥🔥🔥New running vest!!

What brands do you enjoy the most?

06/24/2026

‼️2.5 mile run in the bright beautiful sunny day!!!

06/20/2026

Come run 6 miles with me!!!!
Fuel:
1 gel
1 mini can sprite
1 bottle Gatorade

06/09/2026

Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!

05/28/2026

Challenge yourself to start new things✨✨

-hot pilates

05/07/2026

👋Here are some beginner jumps!
➡️AEL Jumps: slowly lower into a deep squat position, release the weights and follow with a vertical jump!
➡️Continuous jumps: continuous vertical jump without stopping! Great for power!

01/27/2026

👋Hey Everyone!
You all know how big I am into fitness and health!
I wanted to try for Ms.Health and Fitness!! I would be featured on their magazine cover!

You have 1 free vote per person. And you can pay for additional votes! Hurry and vote!
Thank you so much!

I deserve to be Ms. Health and Fitness because I am a sports performance coach! I have lifted for 14 years! I want to inspire young women!

09/17/2025

DID YOU SQUAT TODAY????

I did hypertrophy for 4 sets of 185 x 8-6 reps