09/30/2023
Today’s Exercise: Muscle Build (Less is MORE!)
One Super Set: A super set is performing an exercise then moving right into the following exercise before taking a rest break.
Weighted Pull-ups (Do Cable Pulldowns if unable to do pull-ups)
Set 1/2: 70lbs - 3-5
Set 3: 25lbs - 8-10
Set 4-6: No Weight - 10-15 (Push to failure/Until you can’t do anymore)
Single Arm Rows
Set 1-4: 30lbs - 15 each
Set 5: (DROP SET) 30lbs + 20lbs - 15 + 15-25 (FAIL)
