South Island CrossFit

South Island CrossFit Group functional fitness classes offered 7 days a week! CrossFit, HYROX, and Foundations for seniors. Come give us a try- your first class is free!

We are a Family Friendly CrossFit gym on South Whidbey Island. We offer classes for all ability levels. Parents with little ones are welcome to bring their kids to our kids room while they work out. Give us a call to schedule your first free class!

School's out on South Whidbey, and there's an unmistakable buzz in the air—summer is officially here! 🌞As usual, it's a ...
06/15/2026

School's out on South Whidbey, and there's an unmistakable buzz in the air—summer is officially here! 🌞

As usual, it's a busy but exciting week at SIC. Bring a Friend Week is in full swing, and it's been so much fun welcoming new faces into our classes. Our first CrossFit Kids Camp kicks off tomorrow, and we're excited to show the next generation just how fun fitness can be!

We've also launched a new 8-week strength and gymnastics cycle, with a focus on strict pull-ups and a strength progression inspired by old-school CrossFit training. Expect a fun mix of strength, conditioning, gymnastics, skill work, and classic CrossFit-style workouts designed to keep you engaged while continuing to build well-rounded fitness.

See you in class! 💪

Just a few more days to go before our first CrossFit Kids session! Don't wait to sign up - spaces are limited! Link for ...
06/11/2026

Just a few more days to go before our first CrossFit Kids session! Don't wait to sign up - spaces are limited! Link for registration is in our IG bio. See you (and your littles) there!

🎉Bring a Friend Week is back at South Island CrossFit! 🎉From June 15–21, bring a friend, family member, neighbor, cowork...
06/08/2026

🎉Bring a Friend Week is back at South Island CrossFit! 🎉

From June 15–21, bring a friend, family member, neighbor, coworker—anyone who's been looking for a reason to give us a try. This is their chance!

There’s no limit to how many people you can bring or how many classes they can attend during the week. The more the merrier!

And here's the best part: if your friend signs up, BOTH of you will get $50 off one month's membership or class pack! 🙌

To get started, have your friend register using the link in our bio before attending their first class.

Tag someone who needs to join you at the gym next week! 👇

06/04/2026

Leaving sweat on the floor without cleaning it up? 👉 Right to jail.

Not putting away your rower? 👉 Right to jail. Right away.

Leaving your scribbles on the whiteboard? 👉 Jail.

Putting the bike back facing the wrong direction? 👉 Believe it or not, jail.

Putting a barbell in the wrong holder? 👉 Also jail.

Don’t worry, no arrest warrants were issued in the making of this reel (yet 🥸). We have the best members who take care of our equipment and help us keep things tidy. We were just looking for an excuse to use our new pointer finger! 😜

Being committed means...✅going to the gym, even when your motivation level is zero.✅carving out time to exercise, even w...
06/03/2026

Being committed means...

✅going to the gym, even when your motivation level is zero.
✅carving out time to exercise, even when other things in life have to take a backseat.
✅showing up when the weather is bad.
✅showing up when the weather is nice.
✅working out when you're tired/stressed/sad/happy.
✅being consistent even when results aren't obvious (yet).

Congratulations to these rockstars on making the May Committed Club! Every time you chose to show up despite life's challenges, you invested in yourself and inspired those around you. We're proud of your dedication and are so grateful for the positive impact you've had on our community. 💪

And an extra shout-out to this month's ultimate rockstar, ! 🎉

It’s the start of a new week and a new month—there’s no better time to begin your fitness journey.We’ve wrapped up Murph...
06/01/2026

It’s the start of a new week and a new month—there’s no better time to begin your fitness journey.

We’ve wrapped up Murph, our Nutrition Challenge, and our latest strength and gymnastics cycle. This week is a deload week, which means longer workouts and no dedicated strength component in class. (Except for Wednesday, when we will have a special bench press appearance 🎉)

It’s the perfect time to ease into a routine, learn the movements, and build confidence before summer is in full swing. Let’s start June off strong! 💪

P.s. How inspiring is this Foundations crew?? 🙌

Murph 2026 is in the books! 🇺🇸 So much fun pushing beyond our limits and sweating together. Awesome job, SIC crew! 🫡
05/25/2026

Murph 2026 is in the books! 🇺🇸 So much fun pushing beyond our limits and sweating together. Awesome job, SIC crew! 🫡

Have you heard the term "Maycember"? It's used to describe the end of school/beginning of summer chaos, and we know it's...
05/18/2026

Have you heard the term "Maycember"? It's used to describe the end of school/beginning of summer chaos, and we know it's not just parents feeling the squeeze. The best way to beat stress, overwhelm, and anxiety is to exercise. ✨ Prioritize your physical and mental health - you won't regret it.

We have an exciting couple of weeks coming up at SIC. This is the final week of Murph prep, and Murph is next Monday, on Memorial Day. We hope you can join us!

We are also nearing the end of our strength and gymnastics cycles, so this week, we'll work on a heavy sn**ch and heavy clean and jerk, and if you're looking/feeling good as you build weight, you can try for a new 1-rep PR!

Finally, we're in the home stretch of our Nutrition Challenge! Final weigh-ins are next week! Keep up the good work SIC fam. 💪

We hear so many misconceptions about CrossFit that prevent people from trying it. The most common hang-up is thinking th...
05/14/2026

We hear so many misconceptions about CrossFit that prevent people from trying it. The most common hang-up is thinking they'll get hurt. The reality is, if you scale smart, focus on proper form, and remain consistent, not only will you decrease risk of injury, but you'll also develop stronger muscles, which, in turn:

👉Strengthen ligaments and tendons, making them more resilient to tears.
👉Stabilize joints, reducing unwanted stress on ligaments and tendons.
👉Absorb force more effectively, so joints don’t take the full impact of movement.
👉Increase bone density, reducing the risk of stress fractures.

So instead of making you more injury-prone, smart, consistent training actually builds a stronger, more resilient body that’s better equipped to handle whatever life throws at it.

If you’ve been on the fence, this is your sign—come give us a try. Your first class is free.

Address

723 Camano Avenue (former Middle School "Cooler")
Langley, WA
98260

Opening Hours

Monday 5:45am - 10am
4pm - 6:15pm
Tuesday 5:45am - 10:30am
4pm - 6:15pm
Wednesday 5:45am - 10am
4pm - 6:15pm
Thursday 4pm - 6:15pm
Friday 5:45am - 10am
5pm - 6pm
Saturday 8:30am - 10am
Sunday 8:30am - 10am

Telephone

+12068185496

Website

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