What are the opening hours?

Monday 5:45am - 10am 4pm - 6:15pm Tuesday 5:45am - 10:30am 4pm - 6:15pm Wednesday 5:45am - 10am 4pm - 6:15pm Thursday 4pm - 6:15pm Friday 5:45am - 10am 5pm - 6pm Saturday 8:30am - 10am Sunday 8:30am - 10am

South Island CrossFit

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United States
Langley, WA
South Island CrossFit

Group functional fitness classes offered 7 days a week! CrossFit, HYROX, and Foundations for seniors. Come give us a try- your first class is free!

We are a Family Friendly CrossFit gym on South Whidbey Island. We offer classes for all ability levels. Parents with little ones are welcome to bring their kids to our kids room while they work out. Give us a call to schedule your first free class!

09/04/2026

Special birthday WOD to celebrate Eric Thorsen birthday! 🎉 Happy birthday Eric, happy Friday SIC crew!

09/02/2026

Committed Club crew, you did it again! We set ANOTHER record for the number of members this month! 🎉🥹

It's not easy to keep up regular attendance in the summer - there's vacations, kids home from school, family visits, summer concerts in the park which sound way more fun than grinding through a workout😉🎶...but this crew made exercise a priority. Their dedication and consistency inspires us and everyone around them. 💪

Keep showing up. Keep putting in the work. Keep going!

Way to go, SIC Committed Club! 👏

08/27/2026

Back-to-school = back to YOU! 💪📚

With kids heading back to school soon, now is the perfect time to get back into a fitness routine. We offer class times that work around school drop-off and pick-up, PLUS a designated kids’ area where your little ones can hang out while you work out. 🙌

And for a limited time, get 2 weeks for just $20! 🎉 Sign up by September 4 to take advantage of the offer.

No long-term commitment. No pressure. Just 2 weeks to see if we're the right fit.

👉 Link in Instagram bio to register!

08/25/2026

Our first annual Field Day on Saturday was an absolute blast! 💥

The energy was high, the competition was fierce, and the green team dominated their way through most of the 5 events to claim the highly coveted solid gold trophy. 😜🏆

Huge thanks to our SIC crew for showing up and making our first Field Day one to remember! We’re already looking forward to next year!

08/24/2026

We’ll talk about CrossFit to anyone who will listen 💁🏼‍♀️🐰

Don’t worry, no Langley bunnies were harmed in the making of this Reel. We love our bunny neighbors!

08/21/2026

Did you think I was gonna say HYROX? 😜

08/19/2026

🚨 BIG NEWS🚨

Starting September 1, South Island CrossFit is going 24/7! 🎉🕛

Our unlimited members will have their own access via an app, giving them the freedom to work out at the gym anytime outside of scheduled class hours. This is a perfect opportunity to:

✅Get in some extra skill practice
✅Squeeze in a workout around a busy schedule
✅Get a little extra work in before or after your normal class

And don't worry, our classes aren't going anywhere as they are the heartbeat of our gym and our community. Open access is simply another way we're giving our members more flexibility and more opportunities to reach their goals.

Come level up your fitness this fall with us! 💪🍂

08/17/2026

How many of you are ready for a cozy fall? 🍂 Or maybe you're not quite ready to say goodbye to summer just yet? 🙋‍♀️

Whatever camp you're in, now is a great time to establish a workout routine and keep the momentum going as we head into a new season. Here’s what we have going on at SIC this week:

🏋️ Monday: SIC coaches are back from the Burgener Strength weekend course, and we’re excited to put what we learned into practice with today’s snatch-focused WOD.
🚣 Wednesday: A fun 5K row with bench press reps every 3:00.
🔥 Friday: Our 3rd Community Cup workout.
🎉 Saturday: Field Day at 10:00am! Don’t forget to sign up in PushPress.

Summer may be winding down, but we’ve got plenty of fun ahead. Let’s finish it strong! 💪☀️

08/14/2026

Remember Field Day from when you were a kid? Well, we're bringing it back—CrossFit style! 🎉 Here's the plan:

📅 Saturday, August 22 at 10:00am
👥 Teams of 3 (don't worry, we will match you up if you don't have a team).
🏃‍♀️ 5 events, including the classics like potato sack race, water balloon toss, and tug of war.
🏆 Each event earns points, and we'll crown our Field Day champions at the end.
🌭 Potluck afterward, so bring a dish to share!
👭 Open to the community, so bring a friend, spouse, kid, neighbor, or just bring yourself!

No fancy CrossFit skills. No serious competition. Just a bunch of adults pretending like we're kids again, while we say goodbye to summer. 😢

Members: sign up in PushPress (under Events). ✅ If you're not a member, no worries, just show up and we'll get you in on the fun!

08/04/2026

Congratulations to this crew for making July's Committed Club! 🥇🎉

12+ check-ins. Countless fist bumps. A whole lot of hard work and sacrifice.

So proud of you all! Let's keep it going into August! 💪

Address

723 Camano Avenue (former Middle School "Cooler")
Langley, WA
98260

Opening Hours

Monday	5:45am - 10am
	4pm - 6:15pm
Tuesday	5:45am - 10:30am
	4pm - 6:15pm
Wednesday	5:45am - 10am
	4pm - 6:15pm
Thursday	4pm - 6:15pm
Friday	5:45am - 10am
	5pm - 6pm
Saturday	8:30am - 10am
Sunday	8:30am - 10am

Telephone

+12068185496

Website

http://southislandcrossfit.com/

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