07/29/2026
We're bringing the JM Erg Efficiency Seminar to Langhorne this Saturday! π¨π¨
π SETS Langhorne
π
Saturday, August 1, 2026
π 10:30 AM
This seminar is designed for anyone looking to become more efficient, more powerful, and more confident on the RowErg, SkiErg, and Rogue Bike.
Whether youβre training for HYROX, DEKA, Tribe, or simply want to improve your conditioning, weβll break down the techniques, mechanics, pacing strategies, and common mistakes that can make a real difference in your performance.
π₯ FREE for members
Spots are limited, send us a DM to reserve your spot.