HIIT & Hustle Boot Camp

04/01/2023

☀️ Good morning Hustlers!

👉I always say in class, “listen to your body!”
And now I must do the same.

❗️A recent doc visit revealed my body needs to take a rest for awhile. Therefore HIIT & Hustle will no longer be available.

😕I wish this was an April Fools joke, unfortunately it’s not.

🤩I’ve had so much fun the past year+ getting to know you all & help you on your fitness journey!

💪I hope to return better than ever!

03/22/2023

Spring is here!! 😍💐

✨Let the change in season help motivate YOU to spring into your BEST self!!✨

💥Come join us for 180 TOGETHER!!
➡️ sign up here: https://workwith.graynutrition.com/the-gray30-together-ts

💥In just 6 WEEKS you can transform your body!

💥This program has it all:
-6 weeks of strength training workouts with ME to tone your body while having fun!💪
-2 body composition tests to track fat loss + muscle gain! 🙌
-nutrition guidance with a registered dietitian Emily Gray, to help you have a healthy relationship with food! 🍌
-1 hour stretch & mobility session with a stretch expert to teach you how to recover and prevent injury 👏

💥 Who’s in?!?! Starts April 3rd!!!💥

12/26/2022

This is our last week of our 90 day challenge!! 💪

➡️ Are you looking to jump start your fitness routine in the new year?? 🤔

➡️ Try us for ✨FREE✨any week in January!! 🤩

➡️ That’s up to 3 FREE CLASSES!!! 🔥

Come join us! All levels welcome!!

✅ Sign up here or on our App.

Group Fitness Classes with our partner trainers at Trainers Spot will help you reach your fitness goals. We have a variety of classes that will challenge you to be your best self.

12/02/2022

💥We’re starting December which means we started PLANKcember today!

🔥This last month of our 90 day challenge our focus movement is plank! 💪

➡️It’s never too late to get started! Join us for FREE!⬅️

11/02/2022

💥We’re starting November which means we started ROW-vember today.

This month our focus movement is rowing! 💪

🔥We are crushing our 90 day challenge! 🔥

It’s never too late to get started! Join us for FREE!

09/30/2022

🔥I’d like to invite you to HIIT & Hustle’s
9️⃣0️⃣ day challenge!!!! 🔥

90 days until the new year is Monday, Oct. 3rd!!
➡️(THIS MONDAY!)⬅️

Don’t wait until January to start your resolution!

Think of how much closer you could be to your goal if you started 90 days earlier. 🤯

💥We will have a theme for each of the 3 months to focus on a movement to improve. Starting with SQUATober! 🏋🏻‍♀️

💥We’ll do a In-Body scan at the beginning and then once a month throughout the 90 days to track our progress. (Tracks fat loss & muscle gained!)

💥We will discuss nutrition & share favorite easy healthy recipes to help with your progress outside the gym.

Let’s crush our goals for the next 90 days together!

➡️ You can sign up for your FREE 1st class here.

Group Fitness Classes with our partner trainers at Trainers Spot will help you reach your fitness goals. We have a variety of classes that will challenge you to be your best self.

05/02/2022

💥 EXCITING NEWS!!! 💥

➡️ Starting Monday, June 6th and running all through summer I am adding another class time!!

🔥I will have a 6am AND 7am class still M/W/F 🔥

First class is always FREE! Come try it out today!

04/02/2022

New month.
New mindset.
New focus.
💪 New results. 💪

03/18/2022

❗️Reminder❗️No classes next week! 3/21-3/25!

I will be at the beach on break! ☀️🏖

🔥But I can’t wait to jump back to it on Monday 3/28 feeling rested and ready to gooo! 💪

02/20/2022

👉 Did you know I’m running a promo?! 👈

If you sign up for unlimited classes, you get the rest of February FREE!!! That’s right, you won’t pay a dime until March!!

Sign up today for your FREE class! 👏👏