Land O Lakes Family Fitness

12/29/2025

Good Afternoon LOL Family Fitness !!!

Our on site Personal Trainer Meghan Thibodeau is offering a New Years special for all new clients! All 30 minute sessions will be $45.00 ending February 1st!

If you have not gotten a chance to meet Meg, she has been in the Fitness industry for 10 years, a mother, a wife, and a dedicated fitness coach leading all of her clients to success with their own personalized health and fitness plans.

With the main focus of building muscle as her foundation to losing weight and building strength, Coach Meg individualizes everyone’s plan to fit their own individual needs. Zoning in on protein, proper training techniques, and 24 seven availability for her clients daily needs it will be hard to lose focus delivering results every time.

Every two weeks, Coach Meg will assess each clients progress by taking measurements which include a detailed breakdown of skeletal muscle, muscle mass, bone, mass, BMI, body fat, hydration, adequacy, protein, adequacy, metabolic age, visceral, fat, and subcutaneous fat. The breakdown of these metrics will allow both you and Coach Meg to understand how your body is working and how we are achieving muscle gain and the loss of body fat the proper way. Often the number on the scale is very deceiving, this will allow Coach Meg to paint a realistic picture of what that number actually means.

Best part of it all, your first session with Coach Meg is free! Message me or come in and we can get you started with Coach Meg today!

08/07/2025

Class times: M,W,F 7:30 & 8:30am - Mon 6:15pm
Tu,Thurs 8:30am & 6:15pm
Sat 8:30am

07/28/2025

Make it a great day. Get to the gym, because we never miss a Monday!!

07/10/2025

05/25/2025

I’m sure you have noticed many changes in the group fitness room. First we had to clean then organize and do a few classes to see what next steps to take to bring STRETCH to LOL Family Fitness. It is such a powerful life changing routine to add to our lives. Thank you for all your input. Thank you for allowing many changes to happen. Thank you for understanding that you just don’t launch a program without a lot of stops, starts, rethinks and ideas. What are next steps are:

1. Teach a 7:30am Stretch Class during each weekday.
2. Teach a Tuesday and Thursday 6:15pm
3. Build a wall with a door to allow the room to be a multi use room for personal training
4. Have the room finished by July 30.
5. Have 20 plus classes in a gorgeous facility by August 1.

04/26/2025

LOL Family Fitness is the ONLY gym that offers their clients and non-members a truly effective STRETCH program before they work out to enhance performance in the gym!

It’s also the only gym where Silver Sneaker people can get what they need to get more mobile and balance in their lives.

Funny side note: I asked a young teen if he wanted to join STRETCH he told me he had to get a work out in. So many people think STRETCH is not a work-out. I laughed as he watched Cindy come out of class sweating then she cranked out her work out with power. We are changing minds everywhere!! Replace your 30 min of cardio before your workout with something that has 5000 years of history behind it increasing your heart health, boosting your immune system, eliminating stiffness and aches.

STRETCH for every body before every work-out!

04/23/2025

STRETCH has officially launched! There are currently six classes until June 1. In June we will launch 20 more classes! From now until May1, the classes are FREE for you so that you can experience it.Hit as many as you like. The classes now are instructional. I have taught over 43000 classes so I know how to get people feeling good again no matter what their perceived limitations are.

Class Times
Tuesday 7:30am
Wednesday 9:30am
Thursday 7:30am
Friday 9:30am
Saturday 8:30am and 9:30am
Sunday 8:30am and 9:30am

04/22/2025

Classes launch this Tuesday! Your first two weeks are FREE as it takes 2 weeks to really start feeling the benefits of STRETCH. Come at least three times a week. Classes are 30 minutes. This is a great warm up versus cardio for your work-out. It will get your heart rate pumping in a manner that doesn’t raise cortisol levels. You don’t want to elevate your cortisol levels if you are looking to lose weight as cortisol holds onto fat. In these STRETCH classes you will feel so good that you will want to do it a minimum of 3 times a week. See you in class!

04/18/2025

STRETCH classes begin April 22 at LOL Family Fitness located at 7016 Land O Lakes Blvd Suite 104.

This has been Land O Lakes best STRETCH experience for people over 50 years old for 5 years! Big gyms offer chair yoga by very inexperienced teachers. They know how to teach yoga but not to help people regain mobility using their breath which is the most powerful way to heal. They sit people in a chair and do moves that just make you feel like aging sucks. We don’t do that! We use a chair as an assist to help you gain your life back. Denice McClure is the most experienced teacher in the state of Florida with over 43000 classes under her belt and is a retired chemist. You will be well moved. Knee replacement, hip replacement, bulging disks, over weight, inactive, not flexible…. No problem. You need to move and you need to move with breath consistently to feel better.

So many people out in our STRETCH program that we decided to start bring it into Family locally owned gyms. It does get more family owned than partnering with LOL Family Fitness!

Jesse and Ronda Barber have been Land O Lakes residents for decades. After Jesse retired as a police officer he bought a gym and has been in business for over 8 years. Florida Power Yoga has been in business for over 12 years and Denice McClure has been a mom raising her three kids in Land O Lakes for 15 years.

This is the best thing you can do for your body! I challenge you to give it two weeks! Start with three times a week. I promise your life will start to feel so good again.

These classes will fill up fast as all our STRETCH classes at Florida Power are full. Don’t snooze on this. Seize your opportunity by showing up and securing your spot.

04/17/2025

13 months ago, Jon came to FPY as a last resort. He has always had an active atheltic life until one day he sustained an injury that left him with chronic severe back pain. He was unable to drive without pain. It was impacting his job as an Engineer. His family was worried about him. He knew one thing: stay away from back surgery if possible. As a last resort he decided to try yoga. This was a huge switch from daily Orange Theory. He could not do the class at FPY as it was too much. So I asked him to work privately with me until he could. We met daily for 6 weeks. He could barely walk into the studio. Today 14 months later he is completely mobile. Stronger than he has ever been. More flexible than he has ever been. Is completely pain med free and is more relaxed than he has ever felt. STRETCH was his ticket to freedom. Commitment daily was his train fare. Does this look like someone who could barely walk?

Jon is one of the reasons, STRETCH is coming to LOL Family Fitness. I believe there are many people like Jon that can avoid surgery, stop taking pain meds, stop getting shots to mask pain and live their best lives.