08/27/2026
Week 1 of Mini Club is bringing the heat, and playing your best starts before you step onto the court! 🏐
Big plays need the right fuel. Here is the ultimate practice day game plan:
💧 Hydrate early: Don’t wait until you're thirsty during sprints. Start sipping water throughout the school day so your tank is full before warm-ups.
🍌 Snack smart: A heavy meal right before practice slows your reaction time. Grab a light bite 30–60 minutes before (think bananas, pretzels, granola bars, or an apple with peanut butter) for clean, fast energy.
🧠 Master the "Next Ball" mindset: Volleyball is a game of mistakes—even the pros miss serves. When an error happens, take a deep breath, reset your feet, and focus 100% on the next play.