FAN Fitness

FAN Fitness Welcome, my name is Fredo! I am a NASM ( National Academy Fitness Medicine) certified personal trainer (CPT) and fitness coach.

Other certified skills:
Reactive training
Postpartum training
Neuromuscular stretching
CPR/AED I am a certified personal trainer (CPT) and fitness coach. I have always been passionate about health and wellness and teaching others to do the same. Besides fitness I enjoy going to the beach with my wife and gardening. I believe fitness is for everyone therefore I ensure workouts are accommodating t

o your needs. Your goals are my goals whether its improved mobility, weight loss, flexibility, or building muscles I can help you along the way. Currently, I train privately at 4 & Co Coworking Spaces in Bexley.

4 & Co Coworking Spaces
16703 Early Riser Ave, Land O’Lakes, FL 34638

10/26/2025

Fit in my home gym.
HITT DAY .
4 round:.
Step up.
Jump squats.
Sumo pulse squats.

10/26/2025

Fit in my home gym #.
Pull up 4 set.
Facepull 4 set.
Barbell row 4 set.
Single arm lat pull down 4 set.
#

10/18/2025

If you can’t lift heavy, lift light or do something to keeping you fit.
Healthier you can be happier you will feel.
Muscle is longevity.

10/12/2025

Low impact abs workout

10/12/2025

Back workout in apartment gym

Result is backed by patience and discipline When you have special goal, you developing special PlanLet’s work together W...
06/27/2025

Result is backed by patience and discipline
When you have special goal, you developing special Plan

Let’s work together
We are 4 & Co Coworking Space

One day, working out should not only be about losing weight or gaining muscle, but also serve as a form of therapy. We o...
06/27/2025

One day, working out should not only be about losing weight or gaining muscle, but also serve as a form of therapy. We offer one-on-one training 4 & Co Coworking Space. Our program is concise and efficient.

06/10/2025

Tracking macros intake requires lot of patience ( but it’s very important,specially if you have an specific fitness goal.
But if you realize that is an hassle for you, at least avoid having double carbs in one meal.

FAN Fitness, we help you succeed your fitness journey from 1-1 fitness sessions, updated fitness software, large range of meals plan suggestions.
For 1-1 we are at 4 & Co Coworking Space, Bexley, Lutz.

We learned it, we experienced it, and we provided results.

Credit videos
from a FANfitness client.

Address

Land O' Lakes, FL

Telephone

+18142036392

Website

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