What are the opening hours?

Monday 9am - 12pm 4pm - 7:30pm Tuesday 9am - 12pm 4pm - 7:30pm Wednesday 9am - 12pm 4pm - 7:30pm Thursday 9am - 7:30pm Friday 9am - 12pm 4pm - 7:30pm Saturday 8am - 10pm Sunday 9am - 10pm

CrossFit En Fuego

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United States
Land O' Lakes, FL
CrossFit En Fuego

CrossFit En Fuego is a family owned and operated strength and conditioning facility. We are all FIREBREATHERS. You will never look at fitness the same again.
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We are a strong community of supportive, like minded individuals who push ourselves everyday to become better. At CrossFit En Fuego we pride ourselves on creating an atmosphere that is non-intimidating yet stays true to the "hardcore", quality training ideals of CrossFit. Though we train hard our program is designed for universal scalability making it the perfect application for any committed indi

vidual regardless of experience or ability level. Our En Fuego Family includes mothers, fathers, grandparents, retirees, kids, teens, athletes (current and former), firefighters, law enforcement officers, military personnel, teachers, entrepreneurs, and business professionals. Our belief is that to truly be fit you must train to improve the ten recognized general physical domains: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We train our athletes (yes, that’d be you) for proficiency in each of these areas. The CrossFit En Fuego program efficiently combines training methods to achieve this goal. What we do isn’t easy, it will test you in ways you may have never been tested. We promise you this though, it works and it will get you more fit. Our community is physically and socially strong, highly competitive, ridiculously supportive, and last but not least... we really enjoy having a good time. If you are interested in changing your "routine" please give us a call and we can schedule your first appointment.

12/10/2025

You will NEVER regret the decision to start or continue your health and wellness journey.
Peter Abreut CrossFit

03/31/2025

Had a wonderful weekend renewing the Level 2 Certification! Thank you to the fantastic instructors and to for hosting!
Over 15 years of being a affiliate and proudly helping a countless number of awesome people positively change their lives… we’re ready for more!
☺️💪🏽🔥

01/21/2025

Behind every young child who eventually will believe in themselves, is a parent who believed first.❤️🏋🏻‍♀️

10/30/2024

Can your teacher do this?!📚🔥⤵️
For Time Complete:
- 1 Mile Run
- 100 Double Unders
- 25 Deadlifts (225/155)
- 100 Double Unders
- 1 Mile Run
We are always so proud of our members not only for what they do inside the gym, but also for their incredible work outside of the gym. Stephanie is a high school teacher at Land-O-Lakes High School 🐊!! Even with her busy schedule she finds time for herself in here at least 4 days a week!💪🏽

04/01/2024

Been thinking of trying us out but are either unsure or a little intimidated maybe? There’s no better way to get started than with your best bud by your side! We always say the hardest part of beginning at En Fuego is walking through our door for that very first time. Once inside you’ll see that we train folks of all walks of life, ages, and ability levels!

For this month we will be offering a 2 for 1 on our 3 session CrossFit Introduction Program!

Contact us here via messenger or at 813-601-4183 for details and to schedule your first day!

03/19/2024

That’s a wrap on the 2024 CrossFit Open season!💥

🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔥

02/14/2024

Grab a partner and give our Valentine’s Day WOD a spin!!
🌹😅

❤️🔥❤️🔥❤️🔥❤️🔥❤️

🌹A Dozen Roses🌹
With A Partner, Alternating Full Rounds, For Time Complete:
- 12 Deadlifts (95/65)
- 12 Double Unders
- 12 Hang Power Cleans
- 12 Double Unders
- 12 Shoulder-to-Overheads
- 12 Double Unders
- 12 Front Squats
- 12 Double Unders
~ 6 Rounds (each) ~

02/08/2024

Fitness + Community = En Fuego

💪🏽 + ❤️ = 🔥

01/26/2024

Give our Friday workout a try! 🏋🏻‍♂️💥

➡️One of the biggest misconceptions we get about what we do in the gym is “there’s NO WAY I could do what you do!”. We give plenty of variations to our workouts as to make it appropriate for your level. Our programming is not “set in stone” but merely a template for the day. Modifications are done in every single class, every single day, on an individual basis.👊🏽

We always say, just show up and we’ll take care of the rest!🙌🏽😜🔥

***************************

For Time Complete:
- 10 Box Jump-Overs (24/20)
- 10 Snatches
- 10 Box Jump-Overs
- 8 Snatches
- 10 Box Jump-Overs
- 6 Snatches
- 10 Box Jump-Overs
- 4 Snatches
- 10 Box Jump-Overs
- 2 Snatches
~~~~~~~~~~~~~~~~~~~~
- 10 Bar-Facing Burpees
- 10 Cleans
- 10 Bar-Facing Burpees
- 8 Cleans
- 10 Bar-Facing Burpees
- 6 Cleans
- 10 Bar-Facing Burpees
- 4 Cleans
- 10 Bar-Facing Burpees
- 2 Cleans

⏰ Time Cap = 25 Minutes ⏰

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Pro Progression:
- Snatches = (135/95), (155/105), (165/110), (185/120), (205/135)
- Cleans = (205/135), (225/155), (255/165), (275/185), (305/195)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Rx Progression:
- Snatches = (95/65), (115/75), (135/95), (145/100), (155/105)
- Cleans = (155/105), (165/110), (185/120), (205/135), (225/155)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Intermediate Progression:
- Snatches = (65/45), (75/55), (85/60), (95/65), (115/75)
- Cleans = (115/75), (135/95), (145/100), (155/105), (165/110)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Scaled Progression:
- Snatches = (45/25), (55/35), (60/40), (65/45), (75/55)
- Cleans = (75/55), (85/60), (95/65), (105/70), (115/75)
**Sub to “Box Step-Overs” @ (20/16) if needed.

Address

3320 Land O Lakes Boulevard
Land O' Lakes, FL
34639

Opening Hours

Monday	9am - 12pm
	4pm - 7:30pm
Tuesday	9am - 12pm
	4pm - 7:30pm
Wednesday	9am - 12pm
	4pm - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 12pm
	4pm - 7:30pm
Saturday	8am - 10pm
Sunday	9am - 10pm

Website

http://www.CrossFitEnFuego.com/

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