Sun Yoga Tampa

Sun Yoga Tampa Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

Restorative Yoga and Reiki HealingWith Meagan PilawskiSunday September 276:00 PM - 7:15 PMCome as you are and support yo...
09/12/2026

Restorative Yoga and Reiki Healing
With Meagan Pilawski

Sunday September 27
6:00 PM - 7:15 PM

Come as you are and support your body, mind, and spirit with a 75-minute intentional restorative yoga practice and energy healing container led by Reiki Master and RYT Meagan.
 
Bask in a sense of bodily presence, peace, and restoration as you are guided through a journey of sound, breath, energy healing incorporating yoga postures to ease tension and find that inner stillness we get pulled away from so easily.
Investment: $30/ $35 day of

Happy Birthday, Mary! 🎉💛We’re so grateful to have you as part of the Sun Yoga family. You are so caring and supportive, ...
09/12/2026

Happy Birthday, Mary! 🎉💛

We’re so grateful to have you as part of the Sun Yoga family. You are so caring and supportive, and you always bless us with the warmest smile.

Thank you for sharing your knowledge, your energy, and your heart with our community.

We hope you have a wonderful birthday. ✨

Come practice with Mary on Fridays at 9 AM throughout September!

Sun Salutation; Gratitude for the Sunwith Mary WaughSaturday September 26 3:00 PM - 5:00 PMSurya (Sun) is the Soul, both...
09/08/2026

Sun Salutation; Gratitude for the Sun
with Mary Waugh

Saturday September 26
3:00 PM - 5:00 PM

Surya (Sun) is the Soul, both of the moving and unmoving beings”. Rig Veda

2 CEU’s for Yoga Teachers

Sun Salutation also known as Surya Namaskar is a fluid sequence of postures often used as a warm up in our asana practice, and is the foundation of Vinyasa Yoga. There are various classical sequences. All of them offer the opportunity of presence, creating physical warmth allowing awareness and connection through the breath, body and mind.

In this workshop you will learn :
Explanations of the sequences
a) Surya Namaskar A
b) Surya Namaskar B
c) Classical Surya Namaskar
Variations

Deepen your knowledge of the asana, breath, philosophy and spiritual aspects of the practice
Join us for this interactive workshop appropriate for all levels. ....guided conscious movement, personalized transitions and a deeper understanding of the fundamental connection between intention and action.

Investment $35 in advance/ $40 day of 
*All workshops are non-refundable

Music Themed Yoga with Randa GaalswijkSunday September 20th, 4-5PMTheme: 90’s ThrowbackFlow Like It’s 1999: 90s Rewind, ...
09/07/2026

Music Themed Yoga with Randa Gaalswijk

Sunday September 20th, 4-5PM

Theme: 90’s Throwback
Flow Like It’s 1999: 90s Rewind, A Yoga Flow

A unique yoga experience that weaves mindful movement with the inspiration of music. Each offering features a new musical theme, inviting you to explore rhythm, breath, and movement in a fresh way. Through asana, breathwork, and intentional sequencing, this class creates space to connect with yourself while experiencing the energy and emotion of music.

Open to all, Music and Movement offers a creative and uplifting practice where you can move, listen, and connect.
 

Fall Equinox Cacao & Sound Bath Ceremony with Megan SperryFriday September 187:00 PM - 8:30 PMFinding Balance Through Gr...
08/30/2026

Fall Equinox Cacao & Sound Bath Ceremony with Megan Sperry

Friday September 18
7:00 PM - 8:30 PM
Finding Balance Through Gratitude and Release
 
Celebrate the season of balance with an evening of ceremonial cacao, guided meditation, and sound healing. Together we’ll reflect on what we’re grateful for, release what no longer serves us, and set intentions for the season ahead.
Find balance. Cultivate gratitude. Release and renew. Rest in healing sound.
Come as you are and leave feeling grounded, centered, and refreshed.
 
“As nature lets go, so can we.”

Monthly Yoga Nidra with Willow MarcotteIn Studio & Live on Zoom Sunday September 64:00 PM - 5:00 PMYoga Nidra is a guide...
08/26/2026

Monthly Yoga Nidra with Willow Marcotte

In Studio & Live on Zoom

Sunday September 6
4:00 PM - 5:00 PM

Yoga Nidra is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being. This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system. You will leave this practice feeling refreshed and renewed. No yoga experience required.
 

Happy Birthday, Leah 🤍We are so blessed to have you as part of our Sun Yoga family. You’ve shared so much wisdom with us...
08/20/2026

Happy Birthday, Leah 🤍

We are so blessed to have you as part of our Sun Yoga family. You’ve shared so much wisdom with us over the years, inspiring us to live with greater awareness and presence.

May this next year be filled following your curiosity, finding your joy, and dancing your way through life. ✨

We are so grateful for you.

Music Themed Yoga Saltwater Soul: A Coastal Flow with Randa GaalswijkSunday, August 23, 4 to 5 PMIn Studio and Live on Z...
08/19/2026

Music Themed Yoga Saltwater Soul: A Coastal Flow with Randa Gaalswijk

Sunday, August 23, 4 to 5 PM

In Studio and Live on Zoom

A unique yoga experience that weaves mindful movement with the inspiration of music. Each offering features a new musical theme, inviting you to explore rhythm, breath, and movement in a fresh way. Through asana, breathwork, and intentional sequencing, this class creates space to connect with yourself while experiencing the energy and emotion of music.

Open to all, Music and Movement offers a creative and uplifting practice where you can move, listen, and connect.
 

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
7pm - 8:30pm
Saturday 9am - 12:15pm
1pm - 5:30pm
Sunday 9:30am - 5:30pm

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