09/04/2026
How strong is strong on the cable tricep pushdown? 💪
Here are approximate community-data 1RM strength levels for women:
• Beginner: 20 lb
• Novice: 39 lb
• Intermediate: 66 lb
• Advanced: 99 lb
• Elite: 137 lb
This chart reflects approximate 1RM standards: not the weight you should use for every workout. Most training sets should generally be performed in an 8–15 rep working range, using a load that’s appropriate for your individual strength, experience, and goals.
These numbers are guidelines: not requirements or universal standards. Your result can vary depending on the cable machine, attachment, technique, range of motion, and setup.
Most importantly, strength is personal. The goal isn’t to compare yourself to someone else: it’s to train safely, improve progressively, and celebrate your own progress.
At The Glute Factory, our private one-on-one training and individualized programming help you build strength with confidence and proper guidance.
Ready to see what you’re capable of? Learn more at www.srfitness.net
