Black Onyx Fitness

07/03/2024

🇺🇸♥️🤍💙🇺🇸
Stars & stripes
Round 1 5x
10 pushups 10 mountain climbers
10 sit ups 10 glute bridges
10 lunges 10 tricep kickback
10 scissor kicks 10 jumping jacks

Round 2 5x
13 burpees 13 plank jacks
13 squat jumps 13 single leg deadlift R/L
13 pike pushups 13 legs raises

Round 3 2x
50 high knees
13 squats
50 jumping jacks
13 lunges R/L
50 crunches
50 high knees
13 burpees
50 sec plank

07/02/2024

06/21/2024

Happy Fri-Yay!

06/14/2024

Happy Fri-yay!! 💪🏽💪🏽

06/12/2024

Lower body madness
40 sec of work 15 sec rest 2x

1 weight RDL
WTD calf raises
Single leg deadlift R
KB swings/skiiers
Staggered/kickstand deadlift R
Single leg deadlift L
Staggered/kickstand deadlift L
Uneven squat thruster R (left foot elevated on DB or plate)
Wall sit calf raise
Uneven squat thruster L
Reverse lunge calf raise R
DB sumo squat pick up and drop
Reverse lunge calf raise L
Lateral walk squat (stay low)
Rear foot/heel elevated lunge R
Pistol squat R
Read foot/heel elevated lunge L
Banded 80/20 squat R
Banded walk 2 up 2 back
Banded 80/20 squat L
Banded wall sit abduction
Banded side kick R
Banded back kick R
Banded side kick L
Banded back kick L