Hess Fitness & Athletic Performance

Hess Fitness & Athletic Performance Gym open to public with elite equipment, recovery services, & top tier performance coaching for people invested in optimizing their life/performance.

05/23/2026

San Francisco 49ers Tight End Hayden Rucci reflecting on his offseason training at Hess, great experience watching him improve in every metric he set goals for. Excited to see what he does this year and how it translates to the upcoming season! Full interview available on our YouTube page

05/09/2026

Weak glutes = cranky knees 👀
The lateral tap down lights up your glute medius to improve hip stability, fix side-to-side imbalances, and take stress OFF your knees 🔥

Strong hips. Stable knees. Better movement. 💪

Save this for your next leg day 🦵
Tag someone with knee pain 👇
Follow for more rehab + performance tips 🚀

04/18/2026

If your struggling to develop your rate of force development, overall vertical, and speed try this contrast method‼️ What other qualities are you looking to improve as an athlete? Drop questions below ⬇️

04/11/2026

Overcoming split squat isometrics are a game-changer for post-ACL rehab 🦵

They help restore quad activation (key after surgery), build strength at specific knee angles, and reduce pain while still training at high intensity. By isolating each leg, they improve limb symmetry and rebuild confidence in the injured side.

Even better—they increase tendon stiffness and force transfer, which directly improves explosiveness, deceleration, and return-to-sport performance.

Address

241 W Roseville Road
Lancaster, PA
17601

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 4pm
Sunday 7am - 3pm

Telephone

+17178924786

Website

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