Yellow Bird Yoga

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Yellow Bird Yoga

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10/22/2022

Every chapter has to end at some point. The yoga teacher chapter of my life is coming to a close, friends. After so much thought and prayer, I've decided to stop holding on and let go. I will no longer be teaching yoga classes... effective immediately. There are many reasons I've made this decision. It is bittersweet, but I'm also so glad to have made it.

Thank you so much to each and every one of you who has supported me over the years! Teaching yoga was such a fun adventure for me. I'm grateful for all the memories and for every beautiful person I met through classes!!

I love yoga. I will continue my own personal journey of mindfulness and selfcare... and I hope all of you will as well! Namaste.

10/15/2022

Hey friends! Little update.

I am sad to say that hot yoga did not work out… just can’t seem to get the space hot enough. So Thursday nights will just be a Vinyasa class. This is the set schedule.

I’m taking a break from social media. But my classes will continue in this way. I will still have messenger so message or text me the day of class if you will be there. 🤍

If you’re new to my classes, here’s a description to prepare you.

Vinyasa Yoga
Thursday @ 6:30pm
This class is made for all levels with modifications for beginners and advanced options for those who want to step it up in their practice! Vinyasa is yoga that connects breath with movement in a more fast paced practice. Come prepared to get a good stretch, sweat out the bad stuff, and find a moment for mindfulness and meditation. 💦🌿

Morning Glory
Saturday @ 8:30am
This class is meant more for beginners or someone who wants more of a slow flow practice. We will be stretching and moving while listening to worship music, with a special focus on meditating to scripture verses. Come ready to mindfully start your day with Jesus and find what feels good in your body. 🙌🏻

Bring your own mat, or borrow one from me!
$12 per class.
Location: Healthy Life Solutions

Thank you for being understanding to the changes. I look forward to practicing with you. ✨

10/13/2022

Hot Yoga
Thursday @ 6:30pm
Location: Healthy Life Solutions
Cost: $15
Meditate. Stretch. Sweat. Strengthen.
Bring your own mat or borrow one from me!

10/10/2022

Hey friends!
I need some input.
I’ve been teaching yoga for about 4 years now and I think it’s time I move forward and add some other classes as well.

I’ve considered getting certified to teach Aerobics, barre, or Pilates. If I start teaching one of these classes, I need to know if there is interest in these!

Would you be interested in any of these classes? Which ones? Please share with me!!! Let’s go into 2023 with fun and fitness in mind!!! Community, joy, and self-care!!!! 🤍✨

09/29/2022

Hot Yoga 🔥🔥💦

Thursday @ 6:30pm
Location: Healthy Life Solutions
Cost $15

This class is for all level yogis. We will practice in a heated space… allowing the muscles to relax more and create more flexibility, as well as sweating out all the junk. Come as you are, laying all expectations & self-judgements to the side.

Comment on this post if you’re coming!
See you tonight. ✨

09/20/2022

New class schedule!

Morning Glory
Saturday @ 8:30am
$12 per class
This class is meant more for beginners or someone who wants more of a slow flow practice. We will be stretching and moving while listening to worship music, with a special focus on meditating to scripture verses. Come ready to mindfully start your day with Jesus and find what feels good in your body. 🙌🏻

Hot Yoga
Thursday @ 6:30pm
$15 per class
This class is made for all levels with modifications for beginners and advanced options for those who want to step it up in their practice! The room will be very heated, so make sure you come well hydrated and ready to sweat!! We’ll get a good stretch, build strength and balance, and find a moment for mindfulness and meditation. 💦🌿

Bring your own mat, or borrow one from me!
Location: Healthy Life Solutions

Share this post and help me get the word out! ☺️

09/16/2022

Morning Glory Yoga
8:30am Saturday

I feel this strong desire to find rest & live out a hygge lifestyle. The Autumn days are calling me to surrender to peace and let go of the hurried life. As we come onto our mats tomorrow… we will be praying for peace. Working on intentionally moving towards God’s peace. Filling ourselves with His Spirit. Come stretch with me and breathe in His word. Worship Him with mind, body, and spirit.

We move our bodies to find replenishment. We breathe into every cell the presence of Jesus. We clear our minds of the junk of the world to make space for the wisdom of God.
I’ll see you in the morning. 🫶🏻

Comment on this post to let me know if you’re coming!

09/09/2022

Morning Glory Yoga
8:30am Saturday
Location: Healthy Life Solutions

Let’s spend our morning glorifying God with movement & meditation & worship. Come do some yoga with me as we focus on Jesus and connect to our breath.

Comment on this post if you’re coming!

09/05/2022

Monday Vinyasa @ 6:00pm
Location: Healthy Life Solutions
It's Labor Day! What better way to celebrate then with some yoga?! Stretch, strengthen, and connect with your breath. Bring your own mat, or borrow one from me. I look forward to practicing mindfulness with you tonight!
Comment below or send me a message if you plan on coming.

Address

232 W 6th Ave
Lancaster, OH
43130

Website

http://intuitivehw.com/

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