CrossFit 740

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CrossFit 740 We are Lancaster Ohio's Premier CrossFit gym. Our coaches, and community are unmatched and will change your life not only in the gym but outside as well.
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CrossFit 740 is more than a training center. Its a community of people that have come together to better them selves and each other through fitness. Here at CrossFit 740 we believe that hitting ALL components of fitness (Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Stamina, Flexibility, Accuracy, Agility, Balance, Speed, Power) will allow you to be the best athlete possible. Our specialty is NOT specializing! We dont use machines...We are the machines!!

Never Forget
09/11/2026

Never Forget

It’s a happy Blue Friday!
09/11/2026

It’s a happy Blue Friday!

Pink Family Friday!
08/21/2026

Pink Family Friday!

💥⚡️Better late than never! Huge congratulations to all of our athletes who have been consistently crushing workouts and ...
08/10/2026

💥⚡️Better late than never! Huge congratulations to all of our athletes who have been consistently crushing workouts and earning their spot in our Monthly Committed Club!!!

Words can’t describe how excited we are to have our guy Nate back! After a year and a half of battling cancer and a year...
08/04/2026

Words can’t describe how excited we are to have our guy Nate back! After a year and a half of battling cancer and a year from stem cell transplant Nate Dawg has made his return and we love it!!!

Wednesday vibes!!
07/29/2026

Wednesday vibes!!

Huge congratulations to our teams who competed at Survival Games over the weekend!!! Everyone showed out! Our Women’s ma...
07/20/2026

Huge congratulations to our teams who competed at Survival Games over the weekend!!! Everyone showed out! Our Women’s master team of Codi, Kate, and Jackie took 2nd!! Put men’s master team of Joe, Randy, and Dustin took 5th!!

“If you fight for your limitations, you get to keep them.” - Jim KwikOur harshest critic is in between our ears.We’ve al...
07/17/2026

“If you fight for your limitations, you get to keep them.” - Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage

Ever wonder why CrossFit workouts include running?Because your heart is a muscle too.Running is there to improve your ae...
07/07/2026

Ever wonder why CrossFit workouts include running?

Because your heart is a muscle too.

Running is there to improve your aerobic capacity—the foundation that helps you recover faster between lifts, move more efficiently, and sustain effort for longer periods of time.

The stronger your engine, the more work you can do... and the faster you recover to do it again.

That's why you'll often see running mixed with strength movements. It's not random—it's intentional. We're training your body to perform under fatigue while maintaining good movement and mental focus.

So whether you're smiling through the run or grinding through every step, you're building something bigger than endurance.

You're building fitness that carries over to everyday life.

So let's cheer for the benefits gained from running, and of course cheer when the running is over lol!

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Strong bodies are built one workout at a time.Strong families are built one moment at a time.There’s something special a...
07/07/2026

Strong bodies are built one workout at a time.

Strong families are built one moment at a time.

There’s something special about watching a child see their parent choose hard work, consistency, and health. It's even more special when the child chooses those things with their parents! Every rep, every high five (double hand), and every smile is a reminder that we're not just building fitness—we're building the next generation.

Your kids may not remember every workout, but they'll remember the example you set.

Lead with your actions. Inspire with your effort. Leave a legacy that lasts far beyond the gym.

❤️ Tag a parent who inspires their family every day.

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Address

560 W. Fair Avenue
Lancaster, OH
43130

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 1pm
Sunday 12pm - 2pm

Telephone

(740) 243-7860

Website

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