Xtreme Hip Hop Step With Heather

Xtreme Hip Hop Step With Heather Have a blast shredding calories and toning your body with a combination of Hip Hop mixed with the st

Getting some serious itch to start teaching again. Missing all of you, and doing what I love. I’m always in on sundays t...
02/22/2021

Getting some serious itch to start teaching again. Missing all of you, and doing what I love.
I’m always in on sundays to lift anyways , just getting feels as to who all would be interested in classes on Sunday’s if I offered it again? We have limited space for social distancing but I know I for one would love to start up again. I think we could do about 6 -8 steps in the room safely. My work schedule would only leave me open for Sunday’s right on.
I’m also thinking about adding on BURN to my classes. It’s a 45 min cardio non stop burn 🔥. Something new..I’ve been doing it at home and now Phil is offering it for instructors to get this certificate who are already certified to do this as well.
Classes would be at HOH and be $5 per class. Members and non members could come but will have to sign up for the class in advance so I can make sure we have steps spoken for. I will figure the details out on that soon.

01/24/2021

Hey Xtreme fam, I know it’s been a while since I’ve made a post. Just wanted to check in and say I miss you all. Classes are still not up and running at the gym yet. I’ve been Doing my part to be proactive with Covid guidelines and patiently waiting to get vaccinated. I’m not comfortable in the small cardio room we have in the gym to teach at this point either.
I’m juggling homeschooling my daughter and working all evenings right now to make up for all the guidelines being a cosmetologist has to follow to ensure my safety and my clients safety as well.
My foot is feeling better with giving it the rest it truly needed. Still a little pain after being on my feet for long periods at work but I’ve been doing yoga to stretch out and lifting to keep my strength up. My plan for return when Covid slows its rule, is to start out with a half an hour and increase time once I see how my foot will handle it and also how fast everyone catches back on. We will do the basics.
I’m keeping fingers crossed that possibly by June we may be able to have class again, or at least it will be warm enough to do outdoor social distancing classes where we can all feel comfortable.
I hope you are all doing well, and pushing through this crazy life we are currently living. I’m putting last year behind me and looking forward to brighter days ahead! 🙅🏻‍♀️🙅🏻‍♀️💪🏼❤️ continue to stay healthy and stay positive for our future. Love and miss you all!

07/09/2020

Update: Just had my 1 month follow up wearing a boot to see if made difference. I’m still having pain, so I have to go for an MRI and continue wearing the boot until we find out what is going on with my foot...tears, fractures, Spurs..who knows. But at least I will get the inside information to confirm the cause!
I’ve learned how to drive with the boot so it’s really not slowing me down to bad.
I get asked all the time “whose butt did you kick” or “are you a soccer player” lol.
Ready to get the MRI done now!! Ready to rid the boot and get back to being able to walk and not hurt at the end of the day.
I miss you all, I miss Xtreme terribly. But I also need to be able to use my foot for work, playing with my daughter and enjoying life activities in general.
I hate it’s taken such a toll on me. But Now it’s Time to get my foot back and take care of myself.

So next month will mark a year of dealing with my plantar fasciitis, I’ve done everything and I mean everything to rid t...
06/11/2020

So next month will mark a year of dealing with my plantar fasciitis, I’ve done everything and I mean everything to rid this crap.
Just had a visit with my doctor and he booted me for 4wks with a follow up to see if it needs to be longer and if no change a CT to make sure I don’t have a stress fracture. Praying this will get me back where I need to be. I miss doing Xtreme, and dancing in general!
So for right now there will be no class even in zoom. I will keep you all posted.

Today marks 1 year of being an Xtreme HipHop Instructor!!! Times flies!!! (we were the 13th group to become certified ...
06/09/2020

Today marks 1 year of being an Xtreme HipHop Instructor!!! Times flies!!! (we were the 13th group to become certified instructors)
Happy Xtreme Anniversary to myself and my 13Phases family!!

05/19/2020

Like and subscribe to Phil’s page guys!! Let’s show him your support of the love of Xtreme!!! He is the reason I am an instructor!!!

05/14/2020

Wow 😳 xtreme for the first time on keto...
thought I was gonna pass out 😂 know I will get adjusted thanks for sticking with me!!!

Give me a 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ if you’re joining me today at 5:00 for Xtreme Hip Hop ID and password in comments
05/14/2020

Give me a 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ if you’re joining me today at 5:00 for Xtreme Hip Hop
ID and password in comments

05/13/2020

Update:
Xtreme Hip Hop will be tomorrow at 5:00 5/14 instead of today!!
Get outside and enjoy the beautiful weather

05/13/2020

How would everyone feel about doing class tomorrow instead of today? It’s beautiful outside!!
Tomorrow is going g to be a rainy crappy day and figured we all would be stuck inside and get in for Zoom tomorrow at 5:00? And finish with buns n guns with Kristi!

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Lancaster, OH
43130

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Monday 6:15pm - 7pm
Sunday 3pm - 4pm

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