RizFit

08/10/2026

Always remember to be kind, be you, and remember to give it your all in the gym! 💪🏻

08/07/2026

Join us today and find not just a gym, but a community! 💪🏻🏋🏻‍♀️👟

08/07/2026

Don’t miss out on this amazing event! 🏃🏻‍♀️🐾

Don't forget to sign up for the Strides for Strays and start getting your pledges! www.riversideanimalrescue.org

08/07/2026

Help us get this missing wedding band back to its owner. Let us know at the front desk if you have seen it! 👀

08/06/2026

Who doesn’t love chocolate AND protein?! Make at home protien bars are a favorite make ahead grab and go option for me. They’re easy and I know what ingredients I’m putting into them. A huge thank you to Holly Darnell RD for this tasty recipe! 🙌🏻 let us know in the comments if you give this a try!

https://ancientnutrition.com/blogs/all/homemade-chocolate-protein-bars

08/05/2026

We want YOU to come workout with us! Here at RizFit, we not only have an abundance of free weights but an entire section dedicated to specific equipment. 🙌🏻

Join our gym online today or stop by when our front desk is staffed with a smile! 😊 thank you!

08/04/2026

Tuesday motivation 🙌🏻

07/31/2026

Quick, easy, delicious & nutritious. All the qualities we want to hear when preparing a meal. We think this one would pair best with grilled chicken or chicken sausage on the grill for a well rounded and protein backed Summer meal. This salad is a favorite of one of our members! Will you let us know if you give it a try?!

https://cleananddelicious.com/mediterranean-chickpea-salad/

07/30/2026

With so many different options on the market…it can be hard to choose. Comment below your favorite protien powder that you use, love and trust! You might just give someone else the encouragement to give it a try!

I personally love Ballerina Farm maple cinnamon, YUM🍁

07/29/2026

Easy, fresh, and protein packed 💪🏻 Sheet pan dinners are the ultimate life hack for a quick dinner and minimal clean up. Spend more time enjoying the summer weather and less time in the kitchen this summer!! ☀️

https://www.superhealthykids.com/one-pan-honey-garlic-chicken-vegetables/