RizFit

RizFit RizFit Training Studio is dedicated to getting you the healthy results you want, no matter where you are starting.

Send us a message including your email and we would love to get you added! 💪🏻
05/13/2026

Send us a message including your email and we would love to get you added! 💪🏻

We’re not just a gym full of members here at RizFit…we’re a community.The kind that cheers when you hit a new PR, notice...
05/12/2026

We’re not just a gym full of members here at RizFit…we’re a community.

The kind that cheers when you hit a new PR, notices when you’ve been gone, and hypes you up even on the days when you aren’t feeling modivated.

No intimidation.
No judgment.
Just good people working hard, laughing a lot, and getting stronger together.

So if you’ve been waiting for a sign, this is it.
Come sweat with us. Your future self (and your new gym friends) will thank you! 💪

AND it’s easy to join! Stop by our front desk or download our app! Simple and easy, the way it should be!

-RizFit Fitness Studio

Happy Mother’s Day to all the incredible moms, grandmothers, and mother figures out there. Wishing you all a day filled ...
05/10/2026

Happy Mother’s Day to all the incredible moms, grandmothers, and mother figures out there. Wishing you all a day filled with love, laughter, and time with the ones who matter most 🤍

-RizFit

Quick, easy, simple & nutritious.All the words we like to hear when choosing a recipe. These shrimp teriyaki rice bowls ...
05/09/2026

Quick, easy, simple & nutritious.

All the words we like to hear when choosing a recipe. These shrimp teriyaki rice bowls are a fresh idea to add to your lineup! And it’s packed with a great protein choice, so there really is nothing better! Let us know if you give this recipe a try in the comments! 😋

https://cookswellwithothers.com/2025/09/01/teriyaki-shrimp-rice-bowls/

🏋🏻‍♀️REMINDER🏋️
05/07/2026

🏋🏻‍♀️REMINDER🏋️

05/07/2026

Good morning members, if you have lost a pair of glasses..we have them! Please feel free to stop by our front desk and we would be happy to get them back to you. 🤓

🌿May 2026 Front Desk Attendant Availability🌿
05/06/2026

🌿May 2026 Front Desk Attendant Availability🌿

05/04/2026

Come and check it out! We are happy to invite all members to advertise their small business or local events happening on our community board in the gym. We love our members and we love to support local ☺️

🍤Shrimp Fried Rice🍤 One of my favorite recipes..using simple and easy ingredients that make meal prep and cook time quic...
05/01/2026

🍤Shrimp Fried Rice🍤

One of my favorite recipes..using simple and easy ingredients that make meal prep and cook time quick!

Ingredients:
- 16oz cooked shrimp
- 1/2 cup (uncooked) and then prepared rice
- 5 large eggs
- 2 cups of frozen mixed veggies
- 1TSBP minced garlic
- salt and pepper to taste
- butter or any preferred cooking oil
- sesame seeds and soy sauce for drizzling

Directions:
It’s easy peasy, cook your rice in a small pot according to the directions.
Next, take one pan and cook all of your remaining ingredients separately.
- Sear the shrimp in butter
- fry your eggs in butter, salt and pepper to taste
- warm frozen mixed veggies in the pan with the minced garlic
Combine together when finished cooking! Top with sesame seeds and a drizzle of soy sauce. This makes about 6 portions. Top with sesame seeds and soy sauce when you are ready to eat!

We hope that you love it! 😊

SUMMER IS COMING ☀️We all love the warmer weather, but sometimes it’s nice to escape the heat and get a great workout in...
04/30/2026

SUMMER IS COMING ☀️

We all love the warmer weather, but sometimes it’s nice to escape the heat and get a great workout in the AC 🌬️

Here at RizFit, we’re more than just a gym: we’re a small-town community that supports, motivates, and grows together. Whether you want to stop in for a day, try a monthly membership, or commit to the year, we have options that fit your lifestyle. (Special discounts available for those who qualify.)

Come see what makes RizFit feel like home. Let’s stay strong, healthy, and moving all summer long 💪

Address

18 Middle Street
Lancaster, NH
03584

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+16037882750

Website

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