Lancaster Capoeira

Lancaster Capoeira Authentic Brazilian martial arts and music for kids and adults! Classes are fun and friendly. Come try your first class for free! We also provide Kids' Classes!

Class description:
Capoeira is a 400 year old Brazilian martial art developed by African Slaves as a means of entertainment, self-defense, and cultural preservation. This multifaceted system of physical discipline utilizes rhythm, dance, storytelling, acrobatics, and fighting to create a rich and mystical game played between two practitioners. Students can expect a challenging cardio workout, adap

ted to the needs of each student. Regular practitioners can see rapid improvement in physical stamina, strength, and flexibility. Students are also exposed Brazilian culture and history, music and exotic instruments, and a positive atmosphere with outgoing fellow students. Each year also offers the opportunity for dedicated students to receive a cord (capoeira's version of a belt) under the internationally recognized Cordao De Ouro system. Our popular kids classes have the same physical and cultural offerings as the adults, but geared towards younger minds and bodies. This class is a fun way to get your kids moving, while also learning respect and discipline. Price for classes:
Monthly cost for adult classes is $75 for adults and $50 for kids. We also offer a $15 drop-in rate for any of our classes for those who are unable to make a monthly commitment. Bio:
Micah Bias has been training capoeira for 8 years and carries a rank of Estagiario under the internationally renowned capoeira organization Cordao De Ouro. He began his training in Lancaster under Instructor (now Professor) Carlos Rodriguez in 2008, and today operates his studio under direct supervision of the acclaimed Mestre Virgulino of Albuquerque, New Mexico. Micah has been blessed to teach in Lancaster for the past 3 years, with the last year in partnership with Citiline Studio of Dance.

03/02/2022

Roda in NJ this Saturday w Prof Golfinho! 2801 Brunswick Pike, Lawrence Twp NJ 08648

Capoeira on my mind 😁
08/20/2020

Capoeira on my mind 😁

06/02/2020

I hear you, I love you, I stand with you
06/02/2020

I hear you, I love you, I stand with you

As my grandfather loves to say, “that’s the price you pay when you play.” I fell off my long board and gave myself a typ...
05/15/2020

As my grandfather loves to say, “that’s the price you pay when you play.” I fell off my long board and gave myself a type 3 ac joint separation. The last few weeks have been super painful, but it’s been a good experience. Seeing these things as negative is a choice. Life is all opportunities. I’ve had the opportunity to receive love and guidance from people who care about me. It’s been a long time since I’ve been this motivated to get stronger and better. 5 more weeks in this damn sling, then I can start killing it in rehab. I want to be stronger and better at Capoeira at the end of this year than I was at the beginning. Stay strong people! Love is the answer. ❤️❤️

03/15/2020

Everyone:

Capoeira classes are suspended for now. Most of you know my wife Millie is a nurse at UPMC Lititz. This puts us at a high risk of getting this bug when it comes around. Out of an abundance of caution, we’re going keep our distance.

Payments are suspended while we are closed. Please fill out the forms you got this week. If you can scan and send them to me, that would be awesome. If not, please contact me so we can plan how to get them to me.

Stay safe everyone! Feel free to hit me up with any questions or concerns.

02/19/2020

Cancelling class for tonight guys, sorry! I’m not feeling great. I do expect to be there for classes tomorrow. Muito axé!

Cool bit of Capoeira history...about the introduction of Capoeira in US...I want to learn more!
02/19/2020

Cool bit of Capoeira history...about the introduction of Capoeira in US...I want to learn more!

The Speed of Thought program was a videomagazine for young people and their families produced by WPVI in Philadelphia.  This segment, aired on December 22,...

01/28/2020

The link to the registration form for Lancaster Capoeira's 2020 Spring session just went out. If you feel you missed this email list in error, please let me know! I'm VERY much looking forward to training with everyone!!!

01/06/2020

Alright everyone, classes will start February 3rd, and registration is open! Classes will be held Monday, Wednesday, and Thursday 7-8pm at Citiline Studio of Dance on Elizabeth Ave. Additional Saturdays will be planned for rodas and/or guest teachers. This session will run from 2/3 to 6/29. Please direct message, text, or email me at [email protected] to express your interest! I'll respond with full details and instructions for signing up for auto-pay when the time comes. I need to meet a 10 person threshold to commit to this session.

Session membership (with 1 class a week) is just $50 a month! Additional classes are at the drop-in rate of $15 per class. Must be a member to drop-in, unless it's your first class, you're from out of town, or you make other arrangements with me! Unlimited membership for all classes is $100/month. This program is about the community and teaching people who really want to learn capoeira. If you have any monetary concerns, please reach out to me. We'll see if accommodations can be made.

Address

1138 Elizabeth Avenue (Citiline Studio Of Dance)
Lancaster, PA
17601

Opening Hours

6:30pm - 7:30pm

Telephone

(610) 823-5679

Website

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