Z Fitness

Z Fitness Helping to reach goals one at a time! Don't follow your dreams, chase them! Follow Zfitness on twi I am Zach Musser a ISSA certified personal trainer.

I attended Eastern University where I got my bachelor's degree in Exercise Science. I have trained everyone from collegiate athletes, high school teams, models, military, and helping individuals reach their overall health and fitness goals. I started personal training because of the great feeling it gave me to help individuals reach their goals and see what a positive change it made on their life.

I believe there is never a goal that is too big or to small that we cannot reach together. I do one on one training, group training, as well as team training. Please contact me with any questions that you have, or checkout my website ZFitnessLLC.com

I specialize in
-Sports specific training
-Speed training
-Bodybuilding
-Health and Fitness
-Diet coaching
-Custom workout plans

Thank you for making 2025 another amazing year!! We really appreciate all the support from our incredible clients!Here a...
01/03/2026

Thank you for making 2025 another amazing year!! We really appreciate all the support from our incredible clients!

Here are four deals that we will be offering for the month of January.

1.
Sign up for an open gym membership and get 50% off for a second member. We are limiting this to 10 new members to keep a crowded free environment where you don’t have to wait on a piece of equipment.

2.
Purchase 9 months of an open gym membership payed in full and receive 3 months free.

3.
Purchase a customized nutrition plan and receive 75% off for the second member.

4.
Purchase a 10 pack (receive 11) or 15 pack (receive 17) of personal training sessions and receive 50% off a customized nutrition plan.

09/01/2025

Beach workout

-Sprint 50-100 yards
-Max pushup
-KB row 20 each
-Squat jump 30
-Plank 45 sec-2 min
-Split squat with KB press, 15 each
2-4 rounds

If you haven’t already please take time to checkout Z Fitness mental performance coach We are very thankful to have her...
01/26/2025

If you haven’t already please take time to checkout Z Fitness mental performance coach We are very thankful to have her part of our team!

LS Girls Volleyball did an awesome job training this summer!! Good luck this season!!
08/19/2024

LS Girls Volleyball did an awesome job training this summer!! Good luck this season!!

FOURTH OF JULY WORKOUT🇺🇸💪 4 rounds, 4 exercises each round. Weights can be added if you have them. Have fun, enjoy this ...
07/04/2024

FOURTH OF JULY WORKOUT🇺🇸💪 4 rounds, 4 exercises each round. Weights can be added if you have them. Have fun, enjoy this day!!

Round 1
Pushups 40
Squat Jump 40
Z Up 40
Jumping Jack 40

Round 2
Close Grip Pushups 40
Rear Lunge 40 each leg
Leg Lift 40
High Knees 40 each

Round 3
Plank To Pushup 40
Single Leg RDL 40 each
Dead Bug 40
Mountain Climbers 40 each

Round 4
Plank max
Glute Extension 40
Bent Over Row 40 (If you have weights)
Squat Hold 40 seconds

HALLOWEEN WORKOUT!! Do work!! 💪👏
10/31/2023

HALLOWEEN WORKOUT!! Do work!! 💪👏

Z Fitness is looking to hire two additional Personal Trainers who are certified and have experience with clientele. Plea...
10/14/2023

Z Fitness is looking to hire two additional Personal Trainers who are certified and have experience with clientele. Please send resume to [email protected]. Message with additional questions. Thank you

My quick total body workout from today. My goal was to complete it in under 30 minutes. Give it a try 💪
06/27/2023

My quick total body workout from today. My goal was to complete it in under 30 minutes. Give it a try 💪

We had a great time with everyone that attended the fundraiser organized by There is still time to donate if you have ...
06/27/2023

We had a great time with everyone that attended the fundraiser organized by There is still time to donate if you have not already done so.

Listen up soldiers, it's time to sweat, it's time to get down and dirty and have some fun! All while raising money for a...
06/21/2023

Listen up soldiers, it's time to sweat, it's time to get down and dirty and have some fun! All while raising money for a great organization leading the way in Mistletoe treatment for cancer patients in the US.

Please join us for a 1 hour fitness bootcamp class. All levels of fitness are welcome and you will only be pushing yourself. Our goal is to raise money for Believe Big, but also introduce some of you to habit that can benefit you in a magnitude of ways!

RSVP

Class is $15

There will be a few gifts to raffle off in which you can purchase raffle tickets for the gifts.

We will be raffling off a Yeti cooler on wheels. An amazing bird house from Penn Stone. Membership and classes to Z Fitness. Meat Mitch Rubs/Sauces and a cookbook. Gift card to Lemon Street Market. A gift card for custom planters by Planters By Herr.

Grand prize will be a new patient package from Turnpaugh Heath valued at $835.00!

Reach out if you have any questions!



Shoutout to for the awesome apparel!
05/16/2023

Shoutout to for the awesome apparel!

Z Fitness female tank tops for sale. $20 S-XL. Stop in and grab one, perfect for this warm weather!!
04/17/2023

Z Fitness female tank tops for sale. $20 S-XL. Stop in and grab one, perfect for this warm weather!!

Address

1816 Columbia Avenue
Lancaster, PA
17603

Opening Hours

Monday 5am - 10pm
Tuesday 6am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 6am - 10pm

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