Conrad Strength and Speed LLC

12/14/2021

Strong as steel. The gym was gifted a new sign that's as strong as our clients!

10/19/2021

After a solid 4th place finish in the District 3 AAA Golf Championships, our guy takes his game to the PIAA AAA State Championships today. Good luck Logan!

10/16/2021

While the social media department has been slacking a bit, our clients haven't slacked at all! These guys have been pushing themselves to prepare for next season to be the strongest and most powerful!

05/28/2021

Another great week of getting stronger for and And our new power rack provides another tool to help clients work towards their strength and fitness goals

05/22/2021

Big flex from after she and her L-S Softball teammates wrapped up the League Championship yesterday...then back in the gym today to prepare for District playoffs up next💪

05/20/2021

Great team win tonight for team training client as they roll on to the District III Semi-finals!

05/11/2021

Congratulations to on capturing the Lancaster-Lebanon Section 2 title! A lot of hard work was put in by these guys in preseason and its paying off. Good luck in playoffs!

03/07/2021

03/07/2021

Speed and Conditioning

03/07/2021

We finished up preseason training with L-S Boys Lacrosse last week with speed work and a conditioning circuit. A solid 8 weeks of training together and the team is now ready for the official start of spring sports on Monday! Good luck this season!

02/28/2021

02/28/2021

It's been a solid 2 months of preseason training with Lampeter-Strasburg boys lacrosse preparing for the 2021 season! This dedicated group continues to push themselves as we have one last week of workouts before the season begins