Pilates Synergy

Pilates Synergy A Lancaster based Pilates studio offering sessions in-person and virtually. Sessions scheduled by appointment.

What position should your head be in when you lift your head and shoulders? #1 or #2?
09/10/2021

What position should your head be in when you lift your head and shoulders? #1 or #2?






Do you know someone who is interested in learning Pilates? New beginner class starting soon! Be sure to email me so I ca...
09/08/2021

Do you know someone who is interested in learning Pilates? New beginner class starting soon! Be sure to email me so I can add you to the list😊❤️




09/01/2021

Planks, planks, planks!!!! Try holding a plank for 10 seconds every day for a week. The next week add 5 seconds. It’s a great way to strengthen your abs! 💪





Making progress! 3 and a half months post hip replacement and I have “graduated” from physical therapy! Here’s to contin...
08/30/2021

Making progress! 3 and a half months post hip replacement and I have “graduated” from physical therapy! Here’s to continuing on my journey and getting stronger every day! 💪😊❤️






Happy National Dog Day to our Maddie ❤️🐾
08/26/2021

Happy National Dog Day to our Maddie ❤️🐾




Join us for a class and experience for yourself.
08/09/2021

Join us for a class and experience for yourself.





Client Spotlight for the month of August is the fabulous Lynn Brooks. Here are her answers to our questions!* What do yo...
08/06/2021

Client Spotlight for the month of August is the fabulous Lynn Brooks. Here are her answers to our questions!

* What do you love about Pilates?
Pilates keeps me sane, physically organized, posturally aligned, and functionally strong. It is adaptable to all kinds of circumstances and limitations. I've managed to do Pilates even with a cracked rib, a broken hand, tendon pulls, and muscle strains, among other conditions. Pilates has taught me so much about movement in general, and about my own body in particular, as I tune into its practice and effects.

* What does Pilates do for you?
Pilates keeps me mobile, stable, and flexibly vertical. It is the exercise I can take with me through life in all its stages.

* How long have you been doing Pilates?
Hmmm, I'm not entirely sure, but I'm guessing something like 17 or 18 years, on a regular basis. I'd had an occasional class before that time, but it became a regular part of my movement practice in the time range I mentioned.

That’s awesome, thank you Lynn! And let us all keep doing Pilates!





07/30/2021

Today is International Day of Friendship! ❤️




07/28/2021

New Beginners Virtual Class coming soon!!! ❤️💪 please feel free to share with anyone you think might be interested!




Coming SOON!!!!! New virtual mat class! Stay tuned.
07/27/2021

Coming SOON!!!!! New virtual mat class! Stay tuned.




Pilates can be adapted to fit your individual needs!
07/26/2021

Pilates can be adapted to fit your individual needs!




Address

654 N President Avenue
Lancaster, PA
17603

Telephone

+14848882812

Website

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