Ladies First Fitness & Spa

Ladies First Fitness & Spa Every woman has unlimited potential -- and at Ladies First, we want to help unlock yours. Our ultimate goal?
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As the only full-service, all-women fitness center in Antelope Valley, our mission is to give you a supportive, safe space with access to the tools and expertise to make your fitness dreams a reality. With 50+ classes every week, plus personal trainers, spa services, and on-site childcare, we're dedicated to making workouts work for you. To be a place where friendships form, kids are cared for, bodies transform, stress melts away, and inner beauty gets to shine.

08/31/2026

🔥 IT’S BACK, LADIES! 💕

Our 25 Class Challenge is here! 💪✨
📅 Sept. 14 – Oct. 17
🎯 25 classes in 30 days = PRIZES! 🎁🏆

Grab your challenge card at the front desk & let’s get moving! 💗

LET’S GO, LADIES! 🔥💪 #

08/18/2026

✨ A LITTLE SNEAK PEEK 👀

Get ready to Power Core + TRX with Christine! 💪🎀

📅 Thursday @ 8 AM
Come sweat, strengthen, and have some fun! 💗

See you in class! 🫶

What’s in our Ladies First tote? 🎀👜 A little bit of everything you need to look cute, feel good & get your work...
08/18/2026

What’s in our Ladies First tote? 🎀👜 A little bit of everything you need to look cute, feel good & get your workout in 💪🏼✨ What’s your #1 gym bag essential? 👀

08/14/2026
08/14/2026

💓Join Carolee for our 1-to-1 Full Body Circuit every Friday at 9am. 💪🎀

08/13/2026

Take a little time to slow down, stretch it out, and give your body the recovery it deserves.💆‍♀️
Our Yoga Stretch classes are the perfect way to improve flexibility, release tension, and leave you feeling refreshed.🌸
Join us Mondays & Fridays at 10 AM with Kim!🎀

08/13/2026

Have Any questions feel free to ask in the comments!

08/13/2026

Take a little time to slow down, stretch it out, and give your body the recovery it deserves. 🩷✨

Our Stretch Therapy classes are the perfect way to improve flexibility, release tension, and leave you feeling refreshed. 🧘‍♀️🎀

Join us Mondays & Fridays at 10 AM with Kim! 💕

08/13/2026

Keep pushing, beautiful ladies! 💕✨ Every workout, every rep, and every step forward counts. We’re so proud of you—keep showing up, keep believing in yourself, and remember how strong you are! 💪🏼🎀 you

Something new is coming… 👀💗 Stay tuned, ladies! ✨🔥
08/11/2026

Something new is coming… 👀💗 Stay tuned, ladies! ✨🔥

Address

42015 10th Street W
Lancaster, CA
93534

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+16619426496

Website

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