Ladies First Fitness & Spa

Ladies First Fitness & Spa Every woman has unlimited potential -- and at Ladies First, we want to help unlock yours. Our ultimate goal?
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As the only full-service, all-women fitness center in Antelope Valley, our mission is to give you a supportive, safe space with access to the tools and expertise to make your fitness dreams a reality. With 50+ classes every week, plus personal trainers, spa services, and on-site childcare, we're dedicated to making workouts work for you. To be a place where friendships form, kids are cared for, bodies transform, stress melts away, and inner beauty gets to shine.

A little reminder that the best part of the gym isn’t just the workouts… it’s the women beside you. 💗 Photo dump because...
06/18/2026

A little reminder that the best part of the gym isn’t just the workouts… it’s the women beside you. 💗 Photo dump because this community deserves it.

Ready to get stronger, more confident, and stay accountable? 💪💜 Join Ashley’s Small Group Training starting July 7th! Wi...
06/18/2026

Ready to get stronger, more confident, and stay accountable? 💪💜 Join Ashley’s Small Group Training starting July 7th! With personalized coaching and a supportive community, you’ll never have to do it alone. Spots are limited, so grab yours before they’re gone! 💕

06/10/2026

One wall. Countless journeys. Add your chapter. 💗

06/06/2026

January Nutrition & Weight Management Class 🌸

A healthy year starts with healthy habits! 💖

Thank you to everyone who joined our Nutrition & Weight Management Specialty Class today! We loved learning, growing, and setting goals together. ✨

Missed today’s class? No worries! 💕 We’ll be offering another specialty class in a couple of months, so stay tuned for upcoming dates and exciting topics!

🥗 Nourish your body.

💪 Fuel your goals.

🌟 Feel your best.

Here’s to a happy, healthy January at Ladies First Fitness! 💗

06/06/2026

Kicks, cardio, and confidence ✨ That’s the January Kickboxing vibe!

06/06/2026

‼️MACHINE SPOTLIGHT ‼️ One machine, multiple exercises, and a great way to build upper and lower body strength! Save this for your next gym session at ladies first! 💪🏼✨💖

06/04/2026

Pilates Sculpt at 8:00am with Bianca 💓

06/02/2026

Gretchen’s amazing Pilates always hits 💞🤩🌷

05/28/2026

05/27/2026

🍑✨Your glutes called…they want a turn on our NEW Glute Drive machine 💞

Address

42015 10th Street W
Lancaster, CA
93534

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+16619426496

Website

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