Crossfit Lancaster

Crossfit Lancaster www.crossfitlancasterpa.com CrossFit delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing.

Permanently closed.

Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and

intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Last one in the books. Thank you all for the many years of being fit! We love you all and wish you all the best in the f...
12/24/2019

Last one in the books. Thank you all for the many years of being fit! We love you all and wish you all the best in the future!

12/13/2019

30-20-10
kB c&j 24/16
Sit ups
Burpees

11/05/2019

Monday Night Wrapping Up 20.4

Happy Halloween 🎃 love my CrossFit Fam
10/31/2019

Happy Halloween 🎃 love my CrossFit Fam

10/29/2019

50-40-30-20-10
DU
DB SA Push Press
(Switch Every 5 Reps)
Sit-ups

Wrapping Up 20.2
10/21/2019

Wrapping Up 20.2

🎃CFL Halloween Party 🎃 A few of our peeps from the Halloween party
10/21/2019

🎃CFL Halloween Party 🎃
A few of our peeps from the Halloween party

Head to Head on 20.2
10/18/2019

Head to Head on 20.2

Address

3515 Columbia Avenue
Lancaster, PA
17603

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