Alive & Well Yoga and Fitness

Alive & Well Yoga and Fitness Yoga and Fitness Classes in Lancaster Ohio, we invite you to join and be alive and well. Message about private or small group classes!

I attended a Barbell Rehab course for my continuing education hours a few years ago. I use information from this course ...
08/12/2026

I attended a Barbell Rehab course for my continuing education hours a few years ago. I use information from this course daily. Exercise can be modified for your body's needs. It not only improves strength and mobility but also helps your body manage pain and improves mood.
Want to learn more? Reach out!
Try our small group strength training classes, offered daily Monday through Friday.
momoyoga.com/aliveandwell

No classes 645pm Yoga Thursday NightClasses Friday: 7am yoga flow and 745 strength training open!Have a fun & safe 4th o...
07/02/2026

No classes 645pm Yoga Thursday Night
Classes Friday: 7am yoga flow and 745 strength training open!
Have a fun & safe 4th of July Weekend!

Clothing Swap! We have a rack set up to swap/exchange clothing. Mostly womens work out or summer items. No cost. Bring i...
06/24/2026

Clothing Swap! We have a rack set up to swap/exchange clothing. Mostly womens work out or summer items. No cost. Bring in your gently used items that you dont know what to do with! Grab what items you like. The goal is to keep this up through August then we'll reach out to the Lighthouse to see if there are women who have need or donate them to St Vincent.

Vacation was beautiful but it left me with a ruptured eardrum and a bit of vertigo- I am fine outside of feeling a littl...
05/26/2026

Vacation was beautiful but it left me with a ruptured eardrum and a bit of vertigo- I am fine outside of feeling a little wobbly and my voice is gone! Yoga will return Thursday, Tonight's hatha is canceled! Hope to see you all soon!

It is a beautiful day for 2 yoga class down in the Hocking Hills!
04/11/2026

It is a beautiful day for 2 yoga class down in the Hocking Hills!

Join us in our relaxing Yoga space! Tuesday Yoga now includes 9am & 530pm
04/07/2026

Join us in our relaxing Yoga space! Tuesday Yoga now includes 9am & 530pm

No April Fools here! Your presence is a gift! Prioritize surrounding yourself with those who value your energy and time!...
04/01/2026

No April Fools here! Your presence is a gift! Prioritize surrounding yourself with those who value your energy and time! Hope you are all having a great day, join us for yoga or strength training and refill your energy cup!

If the gym feels overwhelming- and you dont know where to start- join our group Strength Training! You get one on one h...
03/31/2026

If the gym feels overwhelming- and you dont know where to start- join our group Strength Training! You get one on one help and Instruction because the group is only up to 4 people so I can help everyone. Plus the small group makes training AFFORDABLE. $15 single class or packages as low as $12 Every day the exercises are set for you! Come get comfortable in the gym, join our group of fantastic and friendly people who just want to feel better!

Enjoying a morning we can open the door and get fresh air! 8AM STRENGTH TRAINING - 1 SPOT LEFT 9AM EASY YOGA FLOW- SPO...
03/30/2026

Enjoying a morning we can open the door and get fresh air! 8AM STRENGTH TRAINING - 1 SPOT LEFT 9AM EASY YOGA FLOW- SPOTS AVAILABLE drop in!

Address

1620 E. Main Street
Lancaster, OH
43130

Opening Hours

Monday 9am - 6:30pm
Tuesday 7pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 11am
7pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 11am

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