Fitness Fusion 24/7

Fitness Fusion 24/7 24 Hour Access
All are welcome! Prices:
$40 Per Month ($480 Annually)
$250 for 6 Months ($500 Annually)
$400 for 12 Months

Updated Gym Tour
04/11/2026

Updated Gym Tour

Join The FamilyLink in BIO
04/09/2026

Join The Family

Link in BIO

Join The Family
04/09/2026

Join The Family

03/25/2026

Fun session planned for today 💪

03/15/2026

Where you been bro?

It’s a tail as old as time itself.
I see it happen all the time especially with young kids.

Somehow when the high school/college age kids get a girlfriend they all of the sudden don’t have time for the gym.

Yet the adult with a full time job, 3 kids, a wife/husband, a mortgage still finds time to be consistent in the gym. 🤷‍♀️

Get your priorities straight boy.

Make time for the gym and make time for your girlfriend.

If she says no more gym then dump her.

She proposed wouldn’t even pass the door test anyway…

You know who you are 😂

03/14/2026

The Inverse Curl has been hailed as the greatest hamstring developer in the world.

That’s just one of the many reasons I decided to finally invest in one.

Others came from guys like .golabek and for showing how much more versatile of a machine it is without a huge footprint.

Can’t thank them enough for the innovative ideas.

Now I don’t have to buy about going to her gym to use hers 🤣

Should be here in the next couple weeks.

03/10/2026

Arnold Schwarzenegger’s perfect shake recipe.

03/04/2026

‘s workout from the other day.

Glute Day

-Hip Thrusts w/5 pulses (not filmed)
-Inverse Curls
-Belt Squat Hip Thrusts
-Super Clam Shells
-Incline Glute Kickback
-Banded Rev. Hyp. Frog Pumps

EVERY SPECIALTY BARWe got em all!(Even more not pictured)ENDLESS TRAINING POSSIBILITIESSquat, Bench, & Deadlift with any...
03/02/2026

EVERY SPECIALTY BAR

We got em all!

(Even more not pictured)

ENDLESS TRAINING POSSIBILITIES

Squat, Bench, & Deadlift with any variation



-SS Yoke Safety Squat Bar
-Rackable Camber Bar
-Spider Bar
-American Press Bar
-American Angled Camber Press Bar
-Fat Bar w/Revolving Sleeves
-Surpra Curl Bar
-Camber Bench/Seal Row Bar



-Transformer Bar
-Kadillac Bar
-Trap Bar
-Deadlift Bar



-Axle Bar



-Marrs Bar



-Earthquake Bar



-Texas Deadlift Bar
-Texas Power Bar



-Hip Thrust Bar



-Squat Bar
-Ohio Power Bar
-Ohio Bar
-Westside Power Bar

2016-2026Just a snippet of 10 of the last 15 years of my dream job. Couldn’t be more happy or proud. I am fortunate enou...
03/01/2026

2016-2026

Just a snippet of 10 of the last 15 years of my dream job.

Couldn’t be more happy or proud.

I am fortunate enough to have had members and clients stick with me for 10 years PLUS.

Thank you to everyone that has been along for the
ride.

12/29/2025

It be like that sometimes…

Simple steps…

1. Ass back

2. Knees out

12/27/2025

New Elite FTS American Press Bars

I love these bars so much I had to do a video on them and do it justice.

No I’m not a home gym review guy, however I am a real gym owner and real coach so take it from me when I say these bars are worth the investment.

We use them everyday and they’ve been essential to the success of our powerlifting and strongman athletes.

Big thanks to for making these happen for me. Contact him or to order yours.

Address

491 Erie Street
Lancaster, NY
14086

Telephone

+17165787018

Website

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