https://www.facebook.com/106926468590412/

Wellness with Abby Elizabeth, Lancaster, WI (2026)

06/10/2026

What are you growing in your garden this year? We have tomatoes, cherry tomatoes, jalapenos, green peppers, romain lettuce, butter lettuce, cucumbers, green beans, oregano, lavender, basil, rosemary, chives, and mint. We try to fit as much as we can in our little space for growing! Let’s hear some things you have! 👇👇

06/09/2026

⚖️ YOUR BODY WAS DESIGNED TO OPERATE IN BALANCE

The human body is constantly working to maintain a state called homeostasis, a carefully regulated balance that keeps every cell, organ, hormone, and system functioning properly.

When one area becomes imbalanced, it rarely stays isolated.

Because every system in the body is connected, small imbalances can create a domino effect throughout the body.

For example:

🧂 Low magnesium can affect hundreds of biochemical reactions involved in energy production, muscle function, nervous system regulation, blood sugar control, and sleep quality.

🩸 Low iron can reduce oxygen delivery to tissues, contributing to fatigue, headaches, poor exercise performance, and difficulty concentrating.

☀️ Low vitamin D can impact immune function, bone health, muscle strength, and mood.

⚡ Electrolyte imbalances involving sodium, potassium, and magnesium can affect hydration, blood pressure regulation, muscle contractions, nerve signaling, and heart rhythm.

🍽️ Inadequate protein intake can limit the body’s ability to repair tissues, maintain muscle mass, support immune function, and produce important hormones and neurotransmitters.

🧠 Blood sugar instability can influence energy, mood, hunger signals, stress hormones, and overall metabolic health.

This is why health is rarely about a single symptom.

The body functions as an interconnected network where nutrition, movement, sleep, stress, hydration, hormones, and environmental exposures all influence one another.

✨ Sometimes the goal isn’t to force the body to work harder. It’s to identify where imbalances may exist and provide the support the body needs to restore balance.

If you’ve been struggling with symptoms and haven’t been able to find answers, functional lab testing can often uncover hidden imbalances and provide valuable insight into what may be contributing to how you’re feeling.

As an Integrative Health Practitioner, I use bio-individualized health coaching to help clients dig deeper and address potential root causes.

📩 DM me to learn more about my introductory coaching packages and additional functional lab options.

✨ Limited coaching availability currently available.

06/08/2026

✨One of my favorite things about wellness coaching is watching clients realize that health isn’t always about doing more. Sometimes it’s about slowing down, setting boundaries, and giving yourself permission to prioritize your own well-being.

I’ve been currently working with this client for just one month, and their progress has been incredible. Not because they’ve followed a perfect diet or spent hours exercising, but because they’ve begun shifting the way they think about themselves and their health.

Learning that self-care isn’t selfish.

Understanding that it’s okay to take time for yourself.

Recognizing that not everything is within your control.

Focusing your energy on the things you can change rather than carrying the weight of the things you can’t.

These mindset shifts often create the foundation for lasting wellness.

Health isn’t just about food and exercise. It’s also about stress, boundaries, mindset, balance, and how you care for yourself every day.

I’m so proud of the work this client has done in such a short time and grateful to be part of their journey. 💜

If you’re feeling overwhelmed, stuck, or like you’ve lost yourself while taking care of everyone else, know that change is possible.

✨DM if interested and schedule a call to see what coaching program may fit best for you.

Small steps. Consistent support. Lasting change.

06/06/2026

⚾️ WHO ELSE SPENDS THE ENTIRE MONTH OF JUNE AT THE BALLPARK? ⚾️

Five out of seven days a week? Maybe six? 😆

June officially becomes:

🚗 Living out of your vehicle
🧊 Packing coolers and snackle boxes
☀️ Chasing shade and sunshine from field to field
☔️ Dodging the rain
🥤 Refilling water bottles every inning
📣 Cheering loud
🧺 Doing laundry at midnight because uniforms somehow need to be clean again tomorrow

As a baseball mom, I spend more time at the ballpark in June than I do in my own backyard. ⚾️❤️

But one day these long evenings and weekends, dirty cleats, concession stand smells, and endless games will be memories we’ll wish we could relive.

So for now, I’ll soak up the sunshine, cheer a little louder, and enjoy every inning.

⚾️ Show me you’re a baseball parent without telling me you’re a baseball parent!

What’s the one thing that’s always in your ballpark bag? 👇🥤🧢☀️🏟️

06/05/2026

🍃 YOUR LIVER: ONE OF THE HARDEST WORKING ORGANS IN YOUR BODY

Most people only think about their liver when discussing alcohol or detoxes.

But your liver is involved in hundreds of processes that keep you alive every single day.

In fact, approximately 1.5 liters of blood flow through your liver every minute. A volume of blood equal to your entire blood supply passes through your liver about every 4–6 minutes.

Why does that matter?

Because the liver acts as one of the body’s primary metabolic control centers.

It helps:

✔️ Regulate blood sugar by storing and releasing glucose when needed

✔️ Process fats, cholesterol, and triglycerides

✔️ Produce bile to help digest and absorb fats

✔️ Support hormone balance by helping process hormones such as estrogen and cortisol

✔️ Store important nutrients including vitamin A, vitamin B12, iron, copper, and glycogen

✔️ Produce proteins that support immunity, nutrient transport, fluid balance, and blood clotting

✔️ Process medications, environmental compounds, and metabolic waste products

The liver also relies on key nutrients to perform these jobs efficiently, including:

• Protein
• Choline
• Magnesium
• Iron
• Copper
• Vitamin A
• Vitamin B12
• Folate
• Other B vitamins

When the liver becomes overwhelmed or less efficient, the effects may be felt throughout the body, including:

• Low energy
• Blood sugar fluctuations
• Digestive issues
• Hormone imbalances
• Changes in cholesterol levels
• Nutrient deficiencies
• Fat accumulation in the liver
• Increased inflammation

One of the most fascinating things about the liver is its ability to compensate.

Signs of reduced liver function can sometimes show up in energy, digestion, blood sugar regulation, cholesterol metabolism, hormone balance, or nutrient status long before standard liver markers become abnormal.

Taking care of your liver isn’t just about avoiding toxins. It’s about supporting one of the body’s most important metabolic powerhouses so it can continue supporting every other system in your body.

💚 Your liver works for you 24 hours a day. Give it the support it needs.

06/04/2026

I'm excited to officially open a few spots for both my Foundational Wellness Coaching and Restorative Health Coaching programs! 🌿

Whether you're looking to improve your overall health, create sustainable habits, and feel more confident in your wellness journey, or you've been struggling with ongoing symptoms and feel like you're not getting answers, there may be a coaching option that's right for you.

✨ Foundational Wellness Coaching
Perfect for those wanting support with nutrition, movement, hydration, sleep, stress management, accountability, and building healthy habits that fit real life.

✨ Restorative Health Coaching
A more personalized approach designed for those who want to take a deeper look at factors such as nutrition, lifestyle, stress, sleep, toxins, mindset, and other potential contributors to imbalance.

Not sure which program is the best fit?

Feel free to DM me or schedule a FREE Coaching Clarity Call, and we'll discuss your goals, challenges, and determine which level of support may be right for you. Use the link below to schedule your call.

https://www.abbyelizabeth.online/healthandwellnesscoaching

🎉 Special Introductory Pricing Available 🎉

The first FOUR clients who enroll between now and June 18 will receive introductory pricing on their coaching package.

If you've been waiting for a sign to prioritize your health, this might be it. ❤️

05/31/2026

☀️ The summer heat and strong UV is officially here! What you put on your skin matters.

Your skin is your body’s largest organ, and it’s constantly interacting with everything you apply to it. While your skin is a powerful protective barrier, it also absorbs ingredients, which is why choosing products intentionally can make a difference over time.

When it comes to sunscreen, look beyond the SPF and flip the bottle over.

Ingredients to avoid include:
• Oxybenzone
• Octinoxate
• Avobenzone
• Homosalate
• Octocrylene
• Synthetic fragrance/parfum
• Parabens
• PEG compounds

A simpler option many families feel good about:
✔️ Mineral sunscreens with non-nano zinc oxide and/or titanium dioxide
✔️ Fewer ingredients
✔️ Fragrance-free when possible
✔️ Products that feel supportive for sensitive skin

Small daily choices add up. Sunscreen is something many people use often, especially in summer, so it’s one of those easy swaps that can support overall wellness.

Want to check how your sunscreen rates? The Environmental Working Group has a helpful database here:
☀️ https://www.ewg.org/sunscreen/

Check out some clean swaps below 👇

05/30/2026

🫶 Your body doesn’t work in separate parts. It works as one connected system.

Every muscle in your body has a role, but no muscle works alone.

Your neck connects into your shoulders.
Your shoulders connect into your upper back.
Your upper body connects into your core.
Your core connects into your hips and glutes.
Your glutes support your legs.
Your calves and feet connect you to the ground.

It’s all connected.

Research in anatomy and movement science continues to show that muscles work through coordinated “chains” and fascial connections, meaning strength, stability, and movement in one area directly influence another.

That’s why when one area becomes weak, tight, or overworked, another part of the body often has to compensate.

Over time, compensation can contribute to:
▫️ Poor posture
▫️ Increased muscle tension
▫️ Joint strain
▫️ Imbalances in movement
▫️ Reduced stability
▫️ Pain and stiffness
▫️ Less efficient movement patterns

But when your muscular system is supported as a whole:
✨ Movement feels smoother
✨ Posture improves
✨ Balance and coordination improve
✨ Force transfers better through the body
✨ Joints feel more supported
✨ The body handles daily stress more efficiently
✨ Injury risk decreases

Your body is constantly communicating from head to toe.

A stable core supports the spine.
Strong glutes help unload the low back.
Healthy upper back muscles support shoulder position.
Leg strength improves balance and mobility.

Everything influences everything.

That’s why wellness and strength aren’t about isolating one muscle or chasing one body part.

It’s about supporting the whole system.

Building strength.
Creating balance.
Improving mobility.
And helping your body work the way it was beautifully designed to work.

Support the whole body… and the whole body responds. 💛

05/29/2026

💪 Upper body strength is about so much more than toned arms.

Your upper body is a connected system of muscles that support posture, breathing, spinal alignment, and everyday movement. That includes the muscles of your arms, shoulders, upper back, chest, and neck all working together to stabilize and move your body.

Research shows upper body strength is linked to:
✨ Better posture and spinal support
✨ Improved shoulder and neck stability
✨ Greater bone density
✨ Reduced injury risk
✨ Easier everyday movement and lifting
✨ Improved mobility and independence with age
✨ Better long-term health and resilience

Here’s how these muscles work together:

💪 Arms (biceps + triceps + forearms)
Support pulling, pushing, carrying, lifting, gripping, and repetitive daily tasks. Grip strength in particular has been widely studied and is strongly associated with overall muscle function and healthy aging.

💪 Upper back (trapezius, rhomboids, rear deltoids, lats)
These muscles help pull the shoulders back, support spinal alignment, stabilize the shoulder blades, and protect posture. They’re key for reducing strain caused by prolonged sitting and repetitive forward posture.

💪 Shoulders
Create mobility and stability so the arms can move efficiently overhead, forward, and behind you while protecting the joint.

💪 Neck muscles + deep cervical stabilizers
Support head position, posture, and alignment. They also work with the upper back and core to reduce unnecessary tension and keep the spine supported.

Together, these muscles help your body:
✨ Lift and carry safely
✨ Maintain upright posture
✨ Improve balance and body control
✨ Support breathing mechanics
✨ Protect the neck, shoulders, and upper spine

Upper body strength matters in everyday life:
Carrying groceries.
Picking up kids.
Reaching overhead.
Pulling, pushing, lifting, and moving with confidence.

And over time? It helps protect posture, maintain independence, and support the way your body feels and functions.

Train for strength.
Train for support.
Train for longevity. 💛

05/28/2026

🦵 Strong legs do so much more than help us move… they support longevity, stability, and whole-body function.

Your lower body includes some of the largest and most metabolically active muscles in the body: your quadriceps, hamstrings, calves, glutes, and hip stabilizers. These muscles work together every day to help you walk, climb stairs, lift, squat, balance, and stay mobile.

Research consistently shows lower body strength is strongly tied to:
✨ Better balance and coordination
✨ Improved mobility and walking speed
✨ Joint support for knees, hips, and ankles
✨ Lower fall and injury risk
✨ Better bone health and structural support
✨ Greater independence as we age
✨ Improved metabolic health and insulin sensitivity

Here’s why each matters:

🦵 Quadriceps (front of thighs)
Help extend the knee, stabilize the kneecap, and power standing up, squatting, walking, and climbing stairs.

🦵 Hamstrings (back of thighs)
Support the knees and hips, help control movement, and are essential for walking, posture, and protecting against strain.

🦵 Calves (lower leg)
Important for ankle stability, balance, walking mechanics, circulation, and pushing off with every step.

Together, these muscles act as your foundation.

A stronger lower body helps absorb force, stabilize joints, improve posture, and support the way your body moves from the ground up.

And one of the most important things research tells us: maintaining lower body strength is one of the strongest predictors of staying mobile and independent as we age.

Strength training isn’t just about workouts.
It’s about building a body that supports you for the long run.

Train your legs for strength.
Train them for function.
Train them for life. 💛

Wellness with Abby Elizabeth

06/10/2026

06/09/2026

06/08/2026

06/06/2026

06/05/2026

06/04/2026

05/31/2026

05/30/2026

05/29/2026

05/28/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share