Wellness with Abby Elizabeth

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Wellness with Abby Elizabeth

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✨ Helping you dig deeper to uncover imbalances within your body, rebalance your body, and feel like yourself again, taking a whole-body, bio-individual approach to your health and wellness through personalized support.

10/13/2026

🌿 What If YOU Got to Decide What Your Wellness Journey Looks Like?

One of the things I love most about Foundational Wellness Coaching is that YOU lead the way.

You choose what we talk about.

You decide which areas of your life you'd like to improve.

You set goals that are meaningful and realistic for you.

My role as your coach is to ask the right questions, help you recognize patterns, explore possibilities, and guide you toward finding your own solutions.

Maybe one session focuses on managing stress, while another focuses on creating a better morning routine, improving sleep, or organizing your home to reduce overwhelm.

Your goals can change as your life changes, and that's perfectly okay!

Health coaching isn't about someone giving you all the answers. It's about having someone help you discover the answers that are already within you.

💚 When you're the one choosing the changes, you're more likely to take ownership of them.

👉 Ready to explore what coaching could look like for YOU? Visit abbyelizabeth.online and schedule a FREE coaching call to see if Foundational Wellness Coaching is right for you!

10/12/2026

🌿 What Exactly Is Foundational Wellness Coaching?

Have you ever wanted to make positive changes in your life but weren't sure where to start? Or maybe you know what you'd like to improve but struggle with following through.

That's where Foundational Wellness Coaching comes in!

Foundational Wellness Coaching is a personalized, client-centered approach to improving your overall health and well-being.

The best part? YOU are in the driver's seat!

You decide what areas of your life you'd like to focus on. My role is to listen, ask meaningful questions, guide you in exploring your options, and help you create realistic goals that work for YOUR life.

Coaching can focus on nutrition, movement, sleep, stress management, daily routines, organization, mindset, or anything else that supports your overall well-being.

It's not about me telling you what to do. It's about helping you discover what works best for you and supporting you along the way.

💚 Your goals. Your choices. Your journey. My support.

Curious if Foundational Wellness Coaching could benefit you?

👉 Visit abbyelizabeth.online and book a FREE discovery call to see if it's the right fit for you!

10/10/2026

Heading out with the boys for youth hunt today. Happy Saturday! 🦌🌲

10/09/2026

✨The emotions we carry, including those from past experiences that we haven’t fully processed or worked through, can have a powerful impact on our body’s ability to heal.

Unresolved emotional stress, past trauma, and difficult experiences can leave lasting imprints on our nervous system. Even when we feel like we’ve mentally moved on, our bodies may continue to respond through heightened stress responses, triggering the release of adrenaline, cortisol, and other physiological changes.

Over time, chronic stress can influence digestion, hormone regulation, immune function, inflammation, and the body’s natural healing processes.

💚Sometimes healing requires looking beyond physical symptoms and addressing the emotional experiences we’ve been holding onto for years.

Healing isn’t just about nutrition, supplements, or physical health. It’s also about processing past experiences, releasing emotional burdens, regulating our nervous system, and creating an environment where the body can function and recover.

🌿Our emotional health and physical health are deeply connected.

10/08/2026

🌿 Your Gut Health Affects More Than Just Digestion!

When we think about gut health, we often think about bloating, gas, constipation, or diarrhea. But your gut plays a much bigger role in your overall health!

Did you know your gut is connected to:

🌿 Immune Health: A large portion of your immune system is located in your gut.

🌿 Hormone Balance: Your gut plays a role in how your body metabolizes and eliminates hormones.

🌿 Mood & Mental Health: Your gut and brain are constantly communicating through the gut-brain axis.

🌿 Inflammation: Imbalances in gut bacteria can contribute to inflammation throughout the body.

🌿 Nutrient Absorption: Your digestive system helps break down food and absorb essential nutrients.

How can you support your gut health?

🥦 Eat a variety of whole foods and fiber-rich fruits and vegetables.

💧 Stay hydrated.

🚶‍♀️ Move your body regularly.

😴 Prioritize sleep and stress management.

🍽️ Slow down and chew your food thoroughly.

🔬 Consider Gut Health Testing! If you’re experiencing ongoing symptoms, appropriate testing may help uncover digestive concerns, inflammation, or certain microbial imbalances.

💚 Your gut is connected to so many systems in your body. Supporting your gut health is an important part of supporting your overall wellness!

10/07/2026

🏃‍♀️🏀 Fueling Student Athletes🏈⚽

Student athletes are asking a lot of their bodies. They’re growing, learning, practicing, competing, and recovering, sometimes all in the same day. That means they need enough fuel to support it all.

Good nutrition doesn’t have to be complicated. Focus on the basics:

🥩 Protein to support muscle repair, recovery, and growth
🍚 Carbohydrates to provide the energy needed for practices, workouts, and games
🥦 Vegetables & fruits for vitamins, minerals, antioxidants, and overall health
🥑 Healthy fats to support hormones, the brain, and long-lasting energy
💧 Plenty of water throughout the day, not just during practice
🧂 Electrolytes when needed, especially with long or intense activity and heavy sweating. Look for options without excessive added sugar, artificial sweeteners, and artificial dyes.

One of the biggest things to remember: active kids need to eat enough.

On days with workouts, practices, tournaments, or games, their bodies are burning more energy. They may need more food than they do on a rest day. Refueling afterward with carbohydrates + protein helps replace energy stores and gives the body what it needs to recover.

Try to build meals and snacks around real, nutrient-dense foods most of the time and limit highly processed foods and excessive added sugar. Food is fuel, and the quality and quantity of that fuel matter.

And don’t forget one of the most overlooked pieces of athletic performance:

😴 SLEEP.

Teens generally need about 8–10 hours of sleep each night. Sleep is when the body does much of its recovering, repairing, growing, and resetting.

Enough food, balanced nutrition, hydration, recovery, and sleep to support both their growing bodies and everything they’re asking those bodies to do is important.

Two electrolyte brands I use for my kids in the comments. 👇

10/06/2026

I often hear people say, “I just want to feel better.”

But when we start talking about the changes that may help them get there, sometimes the response is, “Well, I don’t want to change that.”

I get it. Change isn’t always easy.

But if you want to feel different, you have to be willing to look at what got you where you are in the first place, and sometimes, that’s hard to admit to yourself.

Your habits. Your routines. Your stress. Your sleep. The way you eat. How you move. How you spend your time. Your thoughts.

You don’t have to change everything at once. But you do have to be willing to change something.

Feeling better means being willing to let go of the habits that are keeping you from feeling your best. 🌿🙂

10/03/2026

Saturday reminder 🌿

You don’t have to do everything perfectly to support your health.

Drink some water.
Get outside.
Move your body.
Eat foods that make you feel good.
Slow down when you can.

Sometimes the simple things are exactly what your body needs. 🤍

Enjoy the beautiful, fall weather today and do something that makes you happy!

Happy Saturday!

09/23/2026

How many of us can honestly say we eat all three meals every day without rushing? 🙋‍♀️

Between work, kids, appointments, practices, and everything else packed into our days, eating on the go has become completely normal way of life.

But it shouldn’t be.

Your body actually digests food best when it’s in a more relaxed, “rest and digest” state.

When you’re stressed, rushing, working through lunch, or eating while running out the door, your body’s stress response can affect normal digestive processes, including stomach activity and how food moves through your digestive tract.

For some people, that can contribute to symptoms like:
• Bloating
• Nausea or stomach discomfort
• Feeling overly full
• Constipation or changes in bowel habits

You don’t need a perfect, peaceful setting for every meal. Even a few simple changes can help.

Sit down. Put the phone away. Take a few slow breaths. Chew your food well. Give yourself a little more time.

Your body isn’t just affected by what you eat. How you eat matters too. 🌿

09/14/2026

A little something I’ve been working on behind the scenes for a while now… 🤍

My Wellness with Abby Elizabeth website is officially live!

I created this space to make it easier to learn more about what I do, how I work with clients, the different health concerns we can explore, functional lab testing, and my coaching options.

If you’ve been curious about working with me or simply want to learn more about my approach to health and wellness, take a look around!

Link in the About section 👆🏼 and comments 👇
🤗

Address

Lancaster, WI

Website

https://www.abbyelizabeth.online/

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