What are the opening hours?

Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 9am - 12pm Sunday 10am - 8pm

PraiseWellness

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United States
Lancaster, MA
PraiseWellness

Reiki, Yoga, Sound Healing, Esthetics, Salt Room, and all things that are positive for the mind, body, and soul

Disclosure: PRAISE WELLNESS LLC does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. PRAISE WELLNESS LLC intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being

06/15/2026

Om Namah Shivaya

This sacred mantra is an invitation to surrender, transform, and come home to yourself. “Om Namah Shivaya” means “I bow to the divine within,” reminding us that the peace, wisdom, and strength we seek already exist inside us.

As we chant, we release what no longer serves us, quiet the mind, and create space for healing, clarity, and inner connection. May this mantra guide you back to your heart and help you trust the unfolding of your journey.

So thankful for Sunday Soul Yoga...Om Namah Shivaya 💜🔥

PraiseWellness ChangeYourEnergyChangeYourLife

06/05/2026

Waterfall pose (legs up the wall) is one of the simplest and most effective restorative postures. By gently reversing circulation, it encourages blood and lymphatic fluid to move back toward the heart, helping to reduce swelling, tired legs, and feelings of heaviness in the lower body.

It’s a beautiful practice after a long day on your feet, travel, exercise, or anytime your nervous system needs a reset.

Need a quick pick-me-up? Spend 5–15 minutes in waterfall pose and notice how much lighter, calmer, and more refreshed you feel. 🤍💜

06/03/2026

Member Shoutout - Olga 🤍

Olga has been a member with us since September and her dedication to her practice is truly admirable. She consistently shows up for herself, embraces the journey, and brings the best energy into the space.

Her kindness, positivity, and commitment to growth make her such a valued part of our community. We’re so grateful to have you, Olga. Thank you for being part of the Praise Wellness family ✨💜

06/02/2026

An updated schedule created with you in mind! 🤍 Take advantage of our Summer Sale while you can!

3 classes for $33 (normally $75)
5 classes for $55 (normally $111)

Now until June 21st!
Happy Summer Equinox 🤍

06/01/2026

We have some exciting news!! Everyone meet Sonya, our newest addition to the Praise Wellness tribe! ✨

Sonya is a lifelong athlete who started taking barre regularly in 2022. After falling in love with the functional benefits the practice offers, she became IBBFA (International Ballet Barre Fitness Association) certified and began teaching in 2024. She is passionate about helping clients experience the many benefits barre provides, including improved strength, flexibility, mobility, posture, and fewer everyday aches and pains. Sonya loves creating empowering classes that help others feel stronger, move better, and build confidence through intentional movement.

Sonya will be teaching barre on Tuesday mornings at 7:30! 💜

05/25/2026

Stars, stripes & savasana!!! 🇺🇸✨

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Grateful for those who served, and for the moments of peace and community we’re able to share because of them ❤️🤍💙

05/19/2026

Member shout out !!! 🤍

Laura is one of our student members! We love watching her continue to show up for herself through movement, mindfulness, and growth!

Our student membership is just $33/month and includes 4 classes monthly… (only $8.25 a class) 💜

A simple, affordable way for students to prioritize their mental, physical, and emotional well-being while being a part of a supportive community that values holistic wellness. ✨

05/18/2026

We are looking to grow our team and welcome passionate people who love holistic wellness, community, and helping others feel their best! If you’re interested in being part of the Praise Wellness family, we’d love to connect with you! ✨🤍

Email your resume to [email protected] 💜

05/12/2026

Change your energy, change your life! 💜 What classes are you taking this week ???

05/09/2026

As we move into Mother’s Day weekend, we honor the nurturing, strength, love, and divine feminine energy that lives within all mothers and mother figures.

Motherhood is not just about raising children. It is about holding space, loving deeply, protecting, guiding, and continuing to show up even when life feels heavy.

To the mothers, bonus moms, grieving mothers, hopeful mothers, nurturers, and caretakers… we see you. We honor you. And we hope you take a moment this weekend to receive some of the love you so freely give to everyone else.

And yes, we are still holding class tomorrow at 9am 💜
What better way to begin Mother’s Day than by pouring back into yourself?

Happy Mother’s Day to my amazing mom Vazquez

Change your energy, change your life.

Address

131 Main Street/Suite 7
Lancaster, MA
01523

Opening Hours

Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	9am - 12pm
Sunday	10am - 8pm

Telephone

+15084147421

Website

http://www.praisewellness.com/, https://linktr.ee/praisewellness, http://www.praisewellness.com/

Alerts

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