Maddie Norton Sports Performance

09/08/2026

What an AMAZING summer we had at MNSP/One Up! Don't worry.. even though summer might be close to over, training never stops here! S/O to all the athletes that trained here this summer 💪🏼

08/16/2026

One thing I will never do is pack my gym with 20+ athletes at a time ❌

Why?

- Not a fitness class where moving is the main focus
- 0 opportunities to be personable with athletes
- 0% coaching/feedback, 100% herding
- Less accountability

I stand for QUALITY > QUANTITY every day of the week.

If you are looking for that ^, you might have stumbled in the right direction.

08/11/2026

99% of the athletes I train won't go pro ‼️

BUT...

100% of the athletes I train will...

- Be physically prepared for the sport they play at whatever level ✅
- Be more resistant to injury ✅
- Learn exercise & training concepts they can continue to use for a lifetime ✅
- Be confident in their abilities & self ✅

The list can go on.

Share this message for an athlete that might need someone to help them achieve the above. 👆🏻

06/29/2026

Doing core work with friends is much better than doing it alone ✅

Our summer hours are officially expanding. Book your session today!

06/14/2026

Why do athletes shy away from the gym when their sports heroes look like this?!

Training builds an athletic base & is key for long term athletic development.

More youth athletes need to take advantage of this!

*Pictured Lebron James, Ronaldo, TJ Watt, Matt Barzal, Ohtani*

06/12/2026

REMINDER: Planet Fitness offers FREE memberships to high-school aged students!

Planet Fitness has upgraded a lot of their locations to equipment athletes can benefit from. I am even a Planet Fitness member!

If your athlete isn't sure where to start or what to do in the gym, shoot me a message & we can create a solid plan for them so they can maximize their summer training!

05/28/2026

Is this your athlete? 🫣

Shoot me a message & let's talk about your athletes development.

05/28/2026

Last call! 👀 We have a few openings on Tuesday & Thursday!

For the month of May ONLY - Get 10 private sessions for $450!

These are hour long sessions focused on sports performance or general personal training. Sessions are 1 on 1 or can be used for a sibling or spouse duo.

Book yours today while we have availability!

05/21/2026

$1000 RAISED FOR HASEK'S HEROES! 💙💛🏒

THANK YOU TO ALL WHO DONATED & SUPPORTED ME ON THIS JOURNEY.

This marathon was about a little bit more than just crossing the finish line. It was about paying my respects to a sport I love by raising funds for so other kids could enjoy the great sport of hockey as much as I have.

Donating to Hasek's Heroes allows children of all ages to get into hockey and be coached at NO COST. If you are able to, please consider donating to this organization that helps our local WNY youth!

05/10/2026

Happy Mother's Day to all the amazing mothers out there!

I wouldn't be here without my mom who has helped me become the strong, motivated & determined person that I am today. Love you Mom! 🩷