Brenner Endurance Coaching

05/02/2024

04/26/2024

I’m hosting a course preview run this Sunday at 8 am for the Run Ride & Hike PA Conestoga Crusher 10k.

Anyone interested in participating in a no-drop group run of the Conestoga Crusher 10k course is welcome to join me. Meet at Kelly’s Run Nature Preserve at 8 am (come a bit early so we can get started on time).

FYI: There is one porta potty at the parking lot.

We’ll leave Kelly’s Run at 8 am, run the full 10k course, and return to the lot. I estimate the run will take 60-80 minutes depending on the number of times we stop for photos and walk breaks.

The Conestoga Crusher 10k race takes place May 18. Register at RunPA.org/events

Brenner Endurance Coaching

(Photos from the 2022 course preview run!)

03/16/2024

Join us for an evening of fun & films!!! ​

03/08/2024

JOIN MY TRAINING GROUP ‼️.

We’re about a week and a half away from kicking off the group training for the Conestoga Crusher 10k. Coach Laura (a 2x winner of the women’s race!) is leading a 9-week group training program just for this race.

The race starts and finishes at Kelly’s Run Nature Preserve and follows some of the best parts of the Conestoga Trail. It’s a tough but fun race that’s perfect for beginner and intermediate trail runners to level up their skills.

The group training program starts March 18!

Through a weekly email, participants will receive daily workout schedules, including runs, speed or hill workouts, and strength training. A sample week of training can be found on our website. Once a week (Tuesday evenings), Coach Laura will host in-person workouts on the course. Bonus group runs may be held some Sunday mornings! A full course preview run will take place on Sunday, April 28th.

Training group participants gain access to Coach Laura for running and training insights and answers to questions about running, training, nutrition, strength, and more.

Don’t wait - sign up today!

03/05/2024

In case you missed it… ‼️.

I messed up my schedule and signed up for a race the same day as the Lake Redman group run 🤦🏼‍♀️. So, we’ll doing two runs at Lake Redman!!

Join me Sunday, March 10 or Saturday, March 23 for an 8.5 mile run around Lake Redman in York County.

The trails are a mix of single track and double track, with rolling hills and some rocks and roots (but not too many!). It’s a great beginner to intermediate loop.

Details on our FB page - link in today’s stories.

03/01/2024

Help us welcome ⚡️Tempo⚡️ to the Brenner Endurance team!

Tempo join us at the Assistant to the Head Coach and our Lead Snack Tester. Tempo is a Sheltie-Heeler mix with lots of potential to move up the ranks and become an official Group Run Leader or Running Buddy.

For now, Tempo is leaning on the job and getting comfortable with his role. Look for him at upcoming events, and if you see him around please help us welcome Tempo to the team!

02/27/2024

The best part about racing a distance infrequently is the big PRs between efforts!

Coach Laura ran the Fireside Frostbite 5-Miler last weekend, in the middle of training for a half-marathon. She finished in 32:50, good enough to place 3rd in her age group!

Laura hadn’t raced the 5-mile distance since 2018, so this one marked a HUGE improvement from way back then.

An early season race is a fun way to test fitness & practice mental toughness.

Great race photos by 🙌🏼.

02/22/2024

If you’re ready for a new challenge, join my training group for the Run Ride & Hike PA Conestoga Crusher 10K in May.

This course is SO MUCH FUN, and May is the best time of year for great views of the Susquehanna River. If you’re new to trail running or a veteran dirt chaser, this one is short enough to enjoy but tough enough to text your meddle.

👉🏼 Message me if you want in on the group training for the 2024 Conestoga Crusher 10k.

PROGRAM DETAILS ⬇️
This 9-week group program will train alongside Coach Laura to prepare for the race and learn how to improve trail running efficiency for long-term success.

Through a weekly email, participants will receive daily workout schedules, including runs, speed or hill workouts, and strength training. Once a week (Tuesday evenings), Coach Laura will host in-person workouts on the course. Bonus group runs may be held some Sunday mornings! A full course preview run will take place on Sunday, April 28th.

Training group participants gain access to Coach Laura for running and training insights and answers to questions about running, training, nutrition, strength, and more.

🏃🏼‍♀️ Details & sign up: https://brennerendurance.com/product/conestoga-crusher-10k-training-group/

02/21/2024

More snow runs this winter? Maybe.
More group trial runs? Definitely!

Join us on March 3 at Pinnacle Overlook in Holtwood for the next group trail run on the Conestoga Trail!

Be in the parking lot by 8 am and you’ll enjoy 8+ miles of Lancaster County’s best trail running along the Susquehanna River.

Details & RSVP on our page - under the events tab.

02/18/2024