TBM Strength And Conditioning

TBM Strength And Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TBM Strength And Conditioning, Gym/Physical Fitness Center, 1148 Elizabeth Avenue, Lancaster, PA.

04/09/2026

If you're in the gym, keep going...

If you haven't started, get started...

If you lack motivation, it's not coming!

You can't wait for the right time, or when you're ready, stop sleeping on greatness...

You are the best project you'll ever work on.

Get to work! 💪🏽🖤

03/08/2026

You don't have to be like anyone else...
Be you...
Be different...
Be a beast...

Mark your calendars...Join us for Cheg Day – Chapter 44! 💪🏾🙃We’re celebrating Cheg’s Birthday with the ultimate BEAST wo...
03/02/2026

Mark your calendars...

Join us for Cheg Day – Chapter 44! 💪🏾🙃
We’re celebrating Cheg’s Birthday with the ultimate BEAST workout packed with fun, energy, and community.

📅 Saturday, March 21
⏰ 7:00 AM

👕 Shirts available while supplies last — $15
📝 Shirt order form available at the gym

✅ FREE for members
💲 $10 drop-in fee

See you there!!

02/21/2026

Saturday morning does something to us...
Today's workout left us all a little tired, a little stronger, and better than we were when we walked in.

See y'all Monday bright and early!
Go to the gym!!

02/20/2026

Life happens. We fall — but what matters is getting right back up. 💪🏽

Don’t stay down too long. Don’t sit in excuses. Don’t wait for the “perfect time.” Especially if you're feeling down. The gym is where you find you, where you get your strength back, where you let your frustrations out. And here at TBM, you may even laugh a little while doing it.
Come to the gym!!

02/18/2026

Time is the one thing you can spend and never get back.

So spend it wisely. Spend it growing. Spend it healing. Spend it becoming stronger than you were yesterday.

Take time for YOU — your mind, your body, your peace. The gym isn’t just about looking better… it’s about feeling better, thinking clearer, and proving to yourself that you’re worth the effort.

Show up. Stay consistent. Invest in yourself.

Your future self will thank you 💪🏾🖤🔥

Address

1148 Elizabeth Avenue
Lancaster, PA
17601

Website

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